Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 31:53 | 10:16 | -0:26 | |
15K | 1:38:10 | 10:32 | 3.11 mi | 33:01 | 10:38 | +0:22 | |
20K | 2:11:47 | 10:36 | 3.11 mi | 33:37 | 10:49 | +0:11 | |
25K | 2:44:17 | 10:35 | 3.10 mi | 32:30 | 10:28 | -0:21 | |
30K | 3:15:57 | 10:31 | 3.11 mi | 31:40 | 10:12 | -0:16 | |
35K | 3:48:42 | 10:31 | 3.11 mi | 32:45 | 10:32 | +0:20 | |
40K | 4:20:41 | 10:29 | 3.10 mi | 31:59 | 10:18 | -0:14 | |
Finish(26.22 mi) | 4:33:53 | 10:27 | 1.37 mi | 13:12 | 9:41 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:27 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
3:27:00
76% of race
Time at Steady Pace
1:06:53
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5383 | 1799 | 244 | 5353 | 1755 | 240 |
| 10K | 3.10 mi | 5208+175 | 1686+113 | 231+13 | 4988 | 1571 | 215 |
| 15K | 3.11 mi | 5249-41 | 1706-20 | 236-5 | 5353 | 1755 | 240 |
| 20K | 3.11 mi | 5326-77 | 1749-43 | 241-5 | 5495 | 1860 | 256 |
| 25K | 3.10 mi | 5127+199 | 1661+88 | 230+11 | 4530 | 1415 | 189 |
| 30K | 3.11 mi | 4853+274 | 1551+110 | 213+17 | 3709 | 1113 | 162 |
| 35K | 3.11 mi | 4572+281 | 1453+98 | 201+12 | 3478 | 1098 | 153 |
| 40K | 3.10 mi | 4319+253 | 1373+80 | 192+9 | 2891 | 932 | 124 |
| Finish(26.22 mi) | 1.37 mi | 4241+78 | 1358+15 | 189+3 | 3146 | 1090 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5353
Females
1755
F40-44
240
5K→10K
3.1 - 6.2 mi
Overall
4988
Females
1571
F40-44
215
10K→15K
6.2 - 9.3 mi
Overall
5353
Females
1755
F40-44
240
15K→20K
9.3 - 12.4 mi
Overall
5495
Females
1860
F40-44
256
20K→25K
12.4 - 15.5 mi
Overall
4530
Females
1415
F40-44
189
25K→30K
15.5 - 18.6 mi
Overall
3709
Females
1113
F40-44
162
30K→35K
18.6 - 21.8 mi
Overall
3478
Females
1098
F40-44
153
35K→40K
21.8 - 24.9 mi
Overall
2891
Females
932
F40-44
124
40K→Finish
24.9 - 26.2 mi
Overall
3146
Females
1090
F40-44
142
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
