Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:40 | 9:14 | -0:07 | |
15K | 1:27:21 | 9:22 | 3.11 mi | 29:39 | 9:33 | +0:19 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:40 | 9:14 | -0:19 | |
25K | 2:28:43 | 9:34 | 3.10 mi | 32:42 | 10:32 | +1:18 | |
30K | 3:03:48 | 9:52 | 3.11 mi | 35:05 | 11:18 | +0:46 | |
35K | 3:36:04 | 9:56 | 3.11 mi | 32:16 | 10:23 | -0:55 | |
40K | 4:09:14 | 10:02 | 3.10 mi | 33:10 | 10:41 | +0:18 | |
Finish(26.22 mi) | 4:22:28 | 10:01 | 1.37 mi | 13:14 | 9:42 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:01 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
57:20
22% of race
Time at Steady Pace
1:11:55
27% of race
Time at Slower Pace
2:13:13
51% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3291 | 2432 | 304 | 3760 | 2749 | 353 |
| 10K | 3.10 mi | 3309-18 | 2452-20 | 311-7 | 3348 | 2483 | 316 |
| 15K | 3.11 mi | 3477-168 | 2567-115 | 328-17 | 3760 | 2749 | 353 |
| 20K | 3.11 mi | 3434+43 | 2542+25 | 327+1 | 3417 | 2530 | 328 |
| 25K | 3.10 mi | 3675-241 | 2675-133 | 351-24 | 4624 | 3151 | 418 |
| 30K | 3.11 mi | 3930-255 | 2792-117 | 367-16 | 4887 | 3218 | 421 |
| 35K | 3.11 mi | 3805+125 | 2692+100 | 352+15 | 3294 | 2278 | 290 |
| 40K | 3.10 mi | 3687+118 | 2587+105 | 337+15 | 3261 | 2156 | 280 |
| Finish(26.22 mi) | 1.37 mi | 3659+28 | 2558+29 | 333+4 | 3176 | 2070 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3760
Males
2749
M40-44
353
5K→10K
3.1 - 6.2 mi
Overall
3348
Males
2483
M40-44
316
10K→15K
6.2 - 9.3 mi
Overall
3760
Males
2749
M40-44
353
15K→20K
9.3 - 12.4 mi
Overall
3417
Males
2530
M40-44
328
20K→25K
12.4 - 15.5 mi
Overall
4624
Males
3151
M40-44
418
25K→30K
15.5 - 18.6 mi
Overall
4887
Males
3218
M40-44
421
30K→35K
18.6 - 21.8 mi
Overall
3294
Males
2278
M40-44
290
35K→40K
21.8 - 24.9 mi
Overall
3261
Males
2156
M40-44
280
40K→Finish
24.9 - 26.2 mi
Overall
3176
Males
2070
M40-44
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
