Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 27:47 | 8:57 | -0:41 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 28:01 | 9:01 | +0:04 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 27:16 | 8:47 | -0:14 | |
25K | 2:22:40 | 9:11 | 3.10 mi | 29:39 | 9:33 | +0:46 | |
30K | 2:59:22 | 9:37 | 3.11 mi | 36:42 | 11:49 | +2:16 | |
35K | 3:41:55 | 10:12 | 3.11 mi | 42:33 | 13:42 | +1:53 | |
40K | 4:25:52 | 10:42 | 3.10 mi | 43:57 | 14:09 | +0:27 | |
Finish(26.22 mi) | 4:41:42 | 10:45 | 1.37 mi | 15:50 | 11:37 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:45 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:40
51% of race
Time at Slower Pace
2:19:02
49% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3749 | 2711 | 411 | 2835 | 2149 | 322 |
| 10K | 3.10 mi | 3323+426 | 2460+251 | 375+36 | 2780 | 2112 | 311 |
| 15K | 3.11 mi | 3187+136 | 2375+85 | 365+10 | 2835 | 2149 | 322 |
| 20K | 3.11 mi | 3039+148 | 2275+100 | 346+19 | 2524 | 1930 | 288 |
| 25K | 3.10 mi | 3101-62 | 2316-41 | 347-1 | 3395 | 2484 | 366 |
| 30K | 3.11 mi | 3562-461 | 2593-277 | 393-46 | 5322 | 3450 | 521 |
| 35K | 3.11 mi | 4160-598 | 2889-296 | 440-47 | 5959 | 3729 | 561 |
| 40K | 3.10 mi | 4604-444 | 3095-206 | 470-30 | 5966 | 3707 | 558 |
| Finish(26.22 mi) | 1.37 mi | 4644-40 | 3102-7 | 471-1 | 5269 | 3285 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2835
Males
2149
M35-39
322
5K→10K
3.1 - 6.2 mi
Overall
2780
Males
2112
M35-39
311
10K→15K
6.2 - 9.3 mi
Overall
2835
Males
2149
M35-39
322
15K→20K
9.3 - 12.4 mi
Overall
2524
Males
1930
M35-39
288
20K→25K
12.4 - 15.5 mi
Overall
3395
Males
2484
M35-39
366
25K→30K
15.5 - 18.6 mi
Overall
5322
Males
3450
M35-39
521
30K→35K
18.6 - 21.8 mi
Overall
5959
Males
3729
M35-39
561
35K→40K
21.8 - 24.9 mi
Overall
5966
Males
3707
M35-39
558
40K→Finish
24.9 - 26.2 mi
Overall
5269
Males
3285
M35-39
496
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
