Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:33 | 9:50 | +0:04 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 30:08 | 9:42 | -0:08 | |
20K | 2:00:41 | 9:43 | 3.11 mi | 29:38 | 9:32 | -0:10 | |
25K | 2:30:54 | 9:43 | 3.10 mi | 30:13 | 9:44 | +0:12 | |
30K | 3:01:22 | 9:44 | 3.11 mi | 30:28 | 9:48 | +0:04 | |
35K | 3:32:38 | 9:47 | 3.11 mi | 31:16 | 10:04 | +0:16 | |
40K | 4:03:34 | 9:48 | 3.10 mi | 30:56 | 9:57 | -0:07 | |
Finish(26.22 mi) | 4:15:59 | 9:46 | 1.37 mi | 12:25 | 9:06 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:46 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:44:43
88% of race
Time at Steady Pace
31:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3990 | 1144 | 261 | 3978 | 1104 | 248 |
| 10K | 3.10 mi | 4122-132 | 1179-35 | 267-6 | 4299 | 1255 | 283 |
| 15K | 3.11 mi | 4050+72 | 1147+32 | 255+12 | 3978 | 1104 | 248 |
| 20K | 3.11 mi | 3985+65 | 1120+27 | 248+7 | 3830 | 1048 | 239 |
| 25K | 3.10 mi | 3878+107 | 1085+35 | 243+5 | 3625 | 999 | 235 |
| 30K | 3.11 mi | 3718+160 | 1040+45 | 235+8 | 3249 | 911 | 222 |
| 35K | 3.11 mi | 3559+159 | 995+45 | 226+9 | 2975 | 873 | 213 |
| 40K | 3.10 mi | 3333+226 | 948+47 | 225+1 | 2554 | 777 | 188 |
| Finish(26.22 mi) | 1.37 mi | 3272+61 | 932+16 | 221+4 | 2411 | 750 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3978
Females
1104
F25-29
248
5K→10K
3.1 - 6.2 mi
Overall
4299
Females
1255
F25-29
283
10K→15K
6.2 - 9.3 mi
Overall
3978
Females
1104
F25-29
248
15K→20K
9.3 - 12.4 mi
Overall
3830
Females
1048
F25-29
239
20K→25K
12.4 - 15.5 mi
Overall
3625
Females
999
F25-29
235
25K→30K
15.5 - 18.6 mi
Overall
3249
Females
911
F25-29
222
30K→35K
18.6 - 21.8 mi
Overall
2975
Females
873
F25-29
213
35K→40K
21.8 - 24.9 mi
Overall
2554
Females
777
F25-29
188
40K→Finish
24.9 - 26.2 mi
Overall
2411
Females
750
F25-29
194
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
