Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:41 | 9:14 | +0:11 | |
15K | 1:26:40 | 9:18 | 3.11 mi | 29:53 | 9:37 | +0:23 | |
20K | 1:54:18 | 9:12 | 3.11 mi | 27:38 | 8:54 | -0:43 | |
25K | 2:24:05 | 9:17 | 3.10 mi | 29:47 | 9:35 | +0:41 | |
30K | 2:56:18 | 9:27 | 3.11 mi | 32:13 | 10:22 | +0:47 | |
35K | 3:29:45 | 9:39 | 3.11 mi | 33:27 | 10:46 | +0:24 | |
40K | 4:04:01 | 9:49 | 3.10 mi | 34:16 | 11:02 | +0:16 | |
Finish(26.22 mi) | 4:18:36 | 9:52 | 1.37 mi | 14:35 | 10:42 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:52 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:24:25
33% of race
Time at Steady Pace
59:40
23% of race
Time at Slower Pace
1:54:31
44% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2667 | 2009 | 426 | 3865 | 2796 | 580 |
| 10K | 3.10 mi | 3043-376 | 2276-267 | 478-52 | 3360 | 2488 | 523 |
| 15K | 3.11 mi | 3373-330 | 2498-222 | 530-52 | 3865 | 2796 | 580 |
| 20K | 3.11 mi | 3212+161 | 2397+101 | 510+20 | 2793 | 2110 | 460 |
| 25K | 3.10 mi | 3260-48 | 2419-22 | 515-5 | 3442 | 2511 | 534 |
| 30K | 3.11 mi | 3334-74 | 2456-37 | 522-7 | 3892 | 2694 | 561 |
| 35K | 3.11 mi | 3333+1 | 2417+39 | 511+11 | 3700 | 2495 | 516 |
| 40K | 3.10 mi | 3356-23 | 2390+27 | 503+8 | 3616 | 2347 | 492 |
| Finish(26.22 mi) | 1.37 mi | 3428-72 | 2421-31 | 509-6 | 4336 | 2745 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3865
Males
2796
M25-29
580
5K→10K
3.1 - 6.2 mi
Overall
3360
Males
2488
M25-29
523
10K→15K
6.2 - 9.3 mi
Overall
3865
Males
2796
M25-29
580
15K→20K
9.3 - 12.4 mi
Overall
2793
Males
2110
M25-29
460
20K→25K
12.4 - 15.5 mi
Overall
3442
Males
2511
M25-29
534
25K→30K
15.5 - 18.6 mi
Overall
3892
Males
2694
M25-29
561
30K→35K
18.6 - 21.8 mi
Overall
3700
Males
2495
M25-29
516
35K→40K
21.8 - 24.9 mi
Overall
3616
Males
2347
M25-29
492
40K→Finish
24.9 - 26.2 mi
Overall
4336
Males
2745
M25-29
578
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
