Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 54:12 | 8:43 | 3.10 mi | 27:15 | 8:46 | +0:06 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 29:40 | 9:33 | +0:47 | |
20K | 1:54:26 | 9:12 | 3.11 mi | 30:34 | 9:50 | +0:17 | |
25K | 2:23:34 | 9:15 | 3.10 mi | 29:08 | 9:23 | -0:27 | |
30K | 2:57:43 | 9:32 | 3.11 mi | 34:09 | 11:00 | +1:37 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 38:08 | 12:16 | +1:16 | |
40K | 4:08:30 | 10:00 | 3.10 mi | 32:39 | 10:31 | -1:45 | |
Finish(26.22 mi) | 4:22:21 | 10:01 | 1.37 mi | 13:51 | 10:09 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:01 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
54:12
21% of race
Time at Steady Pace
1:43:13
39% of race
Time at Slower Pace
1:44:56
40% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2011 | 456 | 71 | 3772 | 1010 | 158 |
| 10K | 3.10 mi | 2205-194 | 503-47 | 78-7 | 2441 | 565 | 88 |
| 15K | 3.11 mi | 2729-524 | 653-150 | 100-22 | 3772 | 1010 | 158 |
| 20K | 3.11 mi | 3229-500 | 812-159 | 121-21 | 4303 | 1266 | 203 |
| 25K | 3.10 mi | 3197+32 | 812 | 121 | 3178 | 830 | 128 |
| 30K | 3.11 mi | 3445-248 | 915-103 | 137-16 | 4569 | 1507 | 238 |
| 35K | 3.11 mi | 3787-342 | 1098-183 | 173-36 | 5101 | 1836 | 290 |
| 40K | 3.10 mi | 3643+144 | 1071+27 | 164+9 | 3103 | 1025 | 163 |
| Finish(26.22 mi) | 1.37 mi | 3652-9 | 1090-19 | 165-1 | 3708 | 1324 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3772
Females
1010
F30-34
158
5K→10K
3.1 - 6.2 mi
Overall
2441
Females
565
F30-34
88
10K→15K
6.2 - 9.3 mi
Overall
3772
Females
1010
F30-34
158
15K→20K
9.3 - 12.4 mi
Overall
4303
Females
1266
F30-34
203
20K→25K
12.4 - 15.5 mi
Overall
3178
Females
830
F30-34
128
25K→30K
15.5 - 18.6 mi
Overall
4569
Females
1507
F30-34
238
30K→35K
18.6 - 21.8 mi
Overall
5101
Females
1836
F30-34
290
35K→40K
21.8 - 24.9 mi
Overall
3103
Females
1025
F30-34
163
40K→Finish
24.9 - 26.2 mi
Overall
3708
Females
1324
F30-34
213
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
