Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:21 | 9:46 | -0:09 | |
15K | 1:31:34 | 9:49 | 3.11 mi | 30:25 | 9:47 | +0:01 | |
20K | 2:03:08 | 9:54 | 3.11 mi | 31:34 | 10:10 | +0:23 | |
25K | 2:36:04 | 10:03 | 3.10 mi | 32:56 | 10:36 | +0:26 | |
30K | 3:10:32 | 10:13 | 3.11 mi | 34:28 | 11:06 | +0:30 | |
35K | 3:48:08 | 10:29 | 3.11 mi | 37:36 | 12:06 | +1:00 | |
40K | 4:24:04 | 10:37 | 3.10 mi | 35:56 | 11:34 | -0:32 | |
Finish(26.22 mi) | 4:38:24 | 10:38 | 1.37 mi | 14:20 | 10:31 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:38 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:31:34
33% of race
Time at Steady Pace
1:18:50
28% of race
Time at Slower Pace
1:48:00
39% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4269 | 1254 | 290 | 4131 | 1172 | 270 |
| 10K | 3.10 mi | 4205+64 | 1218+36 | 282+8 | 4187 | 1200 | 269 |
| 15K | 3.11 mi | 4169+36 | 1195+23 | 273+9 | 4131 | 1172 | 270 |
| 20K | 3.11 mi | 4331-162 | 1272-77 | 293-20 | 4777 | 1490 | 339 |
| 25K | 3.10 mi | 4380-49 | 1305-33 | 303-10 | 4714 | 1505 | 343 |
| 30K | 3.11 mi | 4455-75 | 1362-57 | 310-7 | 4687 | 1559 | 357 |
| 35K | 3.11 mi | 4550-95 | 1447-85 | 332-22 | 4973 | 1780 | 402 |
| 40K | 3.10 mi | 4492+58 | 1454-7 | 337-5 | 4182 | 1492 | 350 |
| Finish(26.22 mi) | 1.37 mi | 4473+19 | 1455-1 | 337 | 4141 | 1517 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4131
Females
1172
F25-29
270
5K→10K
3.1 - 6.2 mi
Overall
4187
Females
1200
F25-29
269
10K→15K
6.2 - 9.3 mi
Overall
4131
Females
1172
F25-29
270
15K→20K
9.3 - 12.4 mi
Overall
4777
Females
1490
F25-29
339
20K→25K
12.4 - 15.5 mi
Overall
4714
Females
1505
F25-29
343
25K→30K
15.5 - 18.6 mi
Overall
4687
Females
1559
F25-29
357
30K→35K
18.6 - 21.8 mi
Overall
4973
Females
1780
F25-29
402
35K→40K
21.8 - 24.9 mi
Overall
4182
Females
1492
F25-29
350
40K→Finish
24.9 - 26.2 mi
Overall
4141
Females
1517
F25-29
362
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
