Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:41 | 9:14 | +0:11 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:53 | 9:37 | +0:23 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 27:38 | 8:54 | -0:43 | |
25K | 2:24:05 | 9:17 | 3.10 mi | 29:46 | 9:35 | +0:41 | |
30K | 2:56:18 | 9:27 | 3.11 mi | 32:13 | 10:22 | +0:47 | |
35K | 3:29:45 | 9:39 | 3.11 mi | 33:27 | 10:46 | +0:24 | |
40K | 4:04:02 | 9:49 | 3.10 mi | 34:17 | 11:02 | +0:16 | |
Finish(26.22 mi) | 4:18:37 | 9:52 | 1.37 mi | 14:35 | 10:42 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:52 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:24:26
33% of race
Time at Steady Pace
59:39
23% of race
Time at Slower Pace
1:54:32
44% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2679 | 2014 | 66 | 3866 | 2797 | 102 |
| 10K | 3.10 mi | 3053-374 | 2283-269 | 78-12 | 3361 | 2489 | 91 |
| 15K | 3.11 mi | 3377-324 | 2501-218 | 88-10 | 3866 | 2797 | 102 |
| 20K | 3.11 mi | 3216+161 | 2399+102 | 82+6 | 2794 | 2111 | 67 |
| 25K | 3.10 mi | 3261-45 | 2420-21 | 86-4 | 3438 | 2509 | 89 |
| 30K | 3.11 mi | 3335-74 | 2457-37 | 89-3 | 3893 | 2695 | 101 |
| 35K | 3.11 mi | 3334+1 | 2418+39 | 86+3 | 3701 | 2496 | 97 |
| 40K | 3.10 mi | 3357-23 | 2391+27 | 86 | 3619 | 2350 | 92 |
| Finish(26.22 mi) | 1.37 mi | 3431-74 | 2423-32 | 90-4 | 4337 | 2746 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3866
Males
2797
M55-59
102
5K→10K
3.1 - 6.2 mi
Overall
3361
Males
2489
M55-59
91
10K→15K
6.2 - 9.3 mi
Overall
3866
Males
2797
M55-59
102
15K→20K
9.3 - 12.4 mi
Overall
2794
Males
2111
M55-59
67
20K→25K
12.4 - 15.5 mi
Overall
3438
Males
2509
M55-59
89
25K→30K
15.5 - 18.6 mi
Overall
3893
Males
2695
M55-59
101
30K→35K
18.6 - 21.8 mi
Overall
3701
Males
2496
M55-59
97
35K→40K
21.8 - 24.9 mi
Overall
3619
Males
2350
M55-59
92
40K→Finish
24.9 - 26.2 mi
Overall
4337
Males
2746
M55-59
109
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
