Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:43 | 9:15 | -0:08 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 28:47 | 9:16 | +0:01 | |
20K | 1:55:16 | 9:17 | 3.11 mi | 28:38 | 9:13 | -0:03 | |
25K | 2:24:36 | 9:19 | 3.10 mi | 29:20 | 9:26 | +0:13 | |
30K | 2:54:46 | 9:23 | 3.11 mi | 30:10 | 9:43 | +0:17 | |
35K | 3:25:36 | 9:27 | 3.11 mi | 30:50 | 9:55 | +0:12 | |
40K | 3:57:01 | 9:32 | 3.10 mi | 31:25 | 10:07 | +0:12 | |
Finish(26.22 mi) | 4:09:34 | 9:32 | 1.37 mi | 12:33 | 9:12 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:32 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:37:09
63% of race
Time at Steady Pace
1:32:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3345 | 870 | 125 | 3370 | 859 | 120 |
| 10K | 3.10 mi | 3358-13 | 866+4 | 123+2 | 3377 | 872 | 125 |
| 15K | 3.11 mi | 3369-11 | 865+1 | 125-2 | 3370 | 859 | 120 |
| 20K | 3.11 mi | 3345+24 | 856+9 | 123+2 | 3396 | 872 | 123 |
| 25K | 3.10 mi | 3308+37 | 850+6 | 122+1 | 3266 | 855 | 119 |
| 30K | 3.11 mi | 3227+81 | 837+13 | 122 | 3124 | 854 | 121 |
| 35K | 3.11 mi | 3096+131 | 817+20 | 119+3 | 2821 | 814 | 114 |
| 40K | 3.10 mi | 2987+109 | 803+14 | 115+4 | 2704 | 841 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2936+51 | 796+7 | 112+3 | 2548 | 815 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3370
Females
859
F40-44
120
5K→10K
3.1 - 6.2 mi
Overall
3377
Females
872
F40-44
125
10K→15K
6.2 - 9.3 mi
Overall
3370
Females
859
F40-44
120
15K→20K
9.3 - 12.4 mi
Overall
3396
Females
872
F40-44
123
20K→25K
12.4 - 15.5 mi
Overall
3266
Females
855
F40-44
119
25K→30K
15.5 - 18.6 mi
Overall
3124
Females
854
F40-44
121
30K→35K
18.6 - 21.8 mi
Overall
2821
Females
814
F40-44
114
35K→40K
21.8 - 24.9 mi
Overall
2704
Females
841
F40-44
109
40K→Finish
24.9 - 26.2 mi
Overall
2548
Females
815
F40-44
106
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
