Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 28:06 | 9:03 | +0:02 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:30 | 9:10 | +0:07 | |
20K | 1:52:54 | 9:05 | 3.11 mi | 28:17 | 9:06 | -0:04 | |
25K | 2:22:52 | 9:12 | 3.10 mi | 29:58 | 9:39 | +0:33 | |
30K | 2:55:14 | 9:24 | 3.11 mi | 32:22 | 10:25 | +0:46 | |
35K | 3:31:29 | 9:43 | 3.11 mi | 36:15 | 11:40 | +1:15 | |
40K | 4:07:30 | 9:57 | 3.10 mi | 36:01 | 11:36 | -0:04 | |
Finish(26.22 mi) | 4:21:33 | 9:59 | 1.37 mi | 14:03 | 10:18 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:59 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:24:24
32% of race
Time at Steady Pace
58:28
22% of race
Time at Slower Pace
1:58:41
45% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2603 | 625 | 96 | 3204 | 805 | 126 |
| 10K | 3.10 mi | 2786-183 | 679-54 | 104-8 | 2984 | 738 | 109 |
| 15K | 3.11 mi | 2905-119 | 709-30 | 105-1 | 3204 | 805 | 126 |
| 20K | 3.11 mi | 3017-112 | 747-38 | 117-12 | 3235 | 820 | 135 |
| 25K | 3.10 mi | 3129-112 | 791-44 | 128-11 | 3515 | 953 | 156 |
| 30K | 3.11 mi | 3266-137 | 849-58 | 133-5 | 3943 | 1217 | 200 |
| 35K | 3.11 mi | 3460-194 | 951-102 | 150-17 | 4579 | 1603 | 267 |
| 40K | 3.10 mi | 3578-118 | 1036-85 | 167-17 | 4203 | 1504 | 248 |
| Finish(26.22 mi) | 1.37 mi | 3590-12 | 1058-22 | 172-5 | 3881 | 1404 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3204
Females
805
F20-24
126
5K→10K
3.1 - 6.2 mi
Overall
2984
Females
738
F20-24
109
10K→15K
6.2 - 9.3 mi
Overall
3204
Females
805
F20-24
126
15K→20K
9.3 - 12.4 mi
Overall
3235
Females
820
F20-24
135
20K→25K
12.4 - 15.5 mi
Overall
3515
Females
953
F20-24
156
25K→30K
15.5 - 18.6 mi
Overall
3943
Females
1217
F20-24
200
30K→35K
18.6 - 21.8 mi
Overall
4579
Females
1603
F20-24
267
35K→40K
21.8 - 24.9 mi
Overall
4203
Females
1504
F20-24
248
40K→Finish
24.9 - 26.2 mi
Overall
3881
Females
1404
F20-24
241
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
