Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:16 | 9:25 | -0:01 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 29:35 | 9:31 | +0:06 | |
20K | 1:57:29 | 9:27 | 3.11 mi | 29:19 | 9:26 | -0:05 | |
25K | 2:27:17 | 9:29 | 3.10 mi | 29:48 | 9:36 | +0:10 | |
30K | 2:57:31 | 9:31 | 3.11 mi | 30:14 | 9:44 | +0:08 | |
35K | 3:29:19 | 9:37 | 3.11 mi | 31:48 | 10:14 | +0:30 | |
40K | 4:01:16 | 9:42 | 3.10 mi | 31:57 | 10:17 | +0:03 | |
Finish(26.22 mi) | 4:14:12 | 9:42 | 1.37 mi | 12:56 | 9:29 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:42 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
3:10:27
75% of race
Time at Steady Pace
1:03:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3430 | 905 | 145 | 3728 | 987 | 155 |
| 10K | 3.10 mi | 3538-108 | 935-30 | 144+1 | 3666 | 970 | 148 |
| 15K | 3.11 mi | 3582-44 | 943-8 | 142+2 | 3728 | 987 | 155 |
| 20K | 3.11 mi | 3610-28 | 953-10 | 145-3 | 3699 | 991 | 157 |
| 25K | 3.10 mi | 3562+48 | 944+9 | 143+2 | 3450 | 929 | 142 |
| 30K | 3.11 mi | 3433+129 | 907+37 | 134+9 | 3153 | 871 | 133 |
| 35K | 3.11 mi | 3308+125 | 899+8 | 133+1 | 3138 | 951 | 153 |
| 40K | 3.10 mi | 3203+105 | 891+8 | 134-1 | 2884 | 927 | 147 |
| Finish(26.22 mi) | 1.37 mi | 3180+23 | 887+4 | 135-1 | 2892 | 964 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3728
Females
987
F30-34
155
5K→10K
3.1 - 6.2 mi
Overall
3666
Females
970
F30-34
148
10K→15K
6.2 - 9.3 mi
Overall
3728
Females
987
F30-34
155
15K→20K
9.3 - 12.4 mi
Overall
3699
Females
991
F30-34
157
20K→25K
12.4 - 15.5 mi
Overall
3450
Females
929
F30-34
142
25K→30K
15.5 - 18.6 mi
Overall
3153
Females
871
F30-34
133
30K→35K
18.6 - 21.8 mi
Overall
3138
Females
951
F30-34
153
35K→40K
21.8 - 24.9 mi
Overall
2884
Females
927
F30-34
147
40K→Finish
24.9 - 26.2 mi
Overall
2892
Females
964
F30-34
161
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
