Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:10:30 | 11:21 | 3.10 mi | 35:55 | 11:34 | +0:26 | |
15K | 1:46:37 | 11:26 | 3.11 mi | 36:07 | 11:37 | +0:03 | |
20K | 2:23:10 | 11:31 | 3.11 mi | 36:33 | 11:46 | +0:09 | |
25K | 3:00:41 | 11:38 | 3.10 mi | 37:31 | 12:05 | +0:19 | |
30K | 3:41:25 | 11:53 | 3.11 mi | 40:44 | 13:07 | +1:02 | |
35K | 4:24:27 | 12:10 | 3.11 mi | 43:02 | 13:51 | +0:44 | |
40K | 5:05:07 | 12:17 | 3.10 mi | 40:40 | 13:05 | -0:46 | |
Finish(26.22 mi) | 5:20:50 | 12:15 | 1.37 mi | 15:43 | 11:31 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:15 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
34:35
11% of race
Time at Steady Pace
2:41:49
50% of race
Time at Slower Pace
2:04:26
39% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5871 | 2055 | 164 | 6172 | 2196 | 174 |
| 10K | 3.10 mi | 6091-220 | 2160-105 | 172-8 | 6270 | 2265 | 174 |
| 15K | 3.11 mi | 6145-54 | 2183-23 | 173-1 | 6172 | 2196 | 174 |
| 20K | 3.11 mi | 6168-23 | 2189-6 | 173 | 6169 | 2210 | 176 |
| 25K | 3.10 mi | 6115+53 | 2162+27 | 169+4 | 5932 | 2111 | 164 |
| 30K | 3.11 mi | 6106+9 | 2173-11 | 171-2 | 6053 | 2227 | 173 |
| 35K | 3.11 mi | 6138-32 | 2209-36 | 175-4 | 6038 | 2251 | 179 |
| 40K | 3.10 mi | 6067+71 | 2185+24 | 173+2 | 5378 | 1989 | 160 |
| Finish(26.22 mi) | 1.37 mi | 6015+52 | 2164+21 | 172+1 | 5191 | 1941 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6172
Females
2196
F45-49
174
5K→10K
3.1 - 6.2 mi
Overall
6270
Females
2265
F45-49
174
10K→15K
6.2 - 9.3 mi
Overall
6172
Females
2196
F45-49
174
15K→20K
9.3 - 12.4 mi
Overall
6169
Females
2210
F45-49
176
20K→25K
12.4 - 15.5 mi
Overall
5932
Females
2111
F45-49
164
25K→30K
15.5 - 18.6 mi
Overall
6053
Females
2227
F45-49
173
30K→35K
18.6 - 21.8 mi
Overall
6038
Females
2251
F45-49
179
35K→40K
21.8 - 24.9 mi
Overall
5378
Females
1989
F45-49
160
40K→Finish
24.9 - 26.2 mi
Overall
5191
Females
1941
F45-49
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
