Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 1:01:12 | 9:51 | 3.10 mi | 31:16 | 10:04 | +0:26 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 32:19 | 10:24 | +0:20 | |
20K | 2:07:03 | 10:13 | 3.11 mi | 33:32 | 10:48 | +0:24 | |
25K | 2:43:26 | 10:31 | 3.10 mi | 36:23 | 11:43 | +0:55 | |
30K | 3:23:58 | 10:57 | 3.11 mi | 40:32 | 13:03 | +1:20 | |
35K | 4:06:53 | 11:21 | 3.11 mi | 42:55 | 13:49 | +0:46 | |
40K | 4:54:44 | 11:51 | 3.10 mi | 47:51 | 15:24 | +1:35 | |
Finish(26.22 mi) | 5:15:45 | 12:03 | 1.37 mi | 21:01 | 15:25 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
12:03 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:33:31
30% of race
Time at Steady Pace
1:09:55
22% of race
Time at Slower Pace
2:32:19
48% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3742 | 2706 | 481 | 5017 | 3433 | 593 |
| 10K | 3.10 mi | 4221-479 | 2989-283 | 526-45 | 4713 | 3259 | 559 |
| 15K | 3.11 mi | 4552-331 | 3178-189 | 553-27 | 5017 | 3433 | 593 |
| 20K | 3.11 mi | 4814-262 | 3313-135 | 574-21 | 5478 | 3612 | 627 |
| 25K | 3.10 mi | 5066-252 | 3428-115 | 587-13 | 5680 | 3692 | 635 |
| 30K | 3.11 mi | 5361-295 | 3556-128 | 610-23 | 6017 | 3797 | 644 |
| 35K | 3.11 mi | 5533-172 | 3608-52 | 615-5 | 6021 | 3764 | 636 |
| 40K | 3.10 mi | 5738-205 | 3699-91 | 626-11 | 6471 | 3992 | 668 |
| Finish(26.22 mi) | 1.37 mi | 5873-135 | 3761-62 | 637-11 | 6684 | 4131 | 687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5017
Males
3433
M30-34
593
5K→10K
3.1 - 6.2 mi
Overall
4713
Males
3259
M30-34
559
10K→15K
6.2 - 9.3 mi
Overall
5017
Males
3433
M30-34
593
15K→20K
9.3 - 12.4 mi
Overall
5478
Males
3612
M30-34
627
20K→25K
12.4 - 15.5 mi
Overall
5680
Males
3692
M30-34
635
25K→30K
15.5 - 18.6 mi
Overall
6017
Males
3797
M30-34
644
30K→35K
18.6 - 21.8 mi
Overall
6021
Males
3764
M30-34
636
35K→40K
21.8 - 24.9 mi
Overall
6471
Males
3992
M30-34
668
40K→Finish
24.9 - 26.2 mi
Overall
6684
Males
4131
M30-34
687
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
