Nathan MacLaurin

Minneapolis, MN

Bib: 5672 M 37

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M35-39)

#0 / 618

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:48/mi

30:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:22/mi

59:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:37/mi

1:29:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:07/mi

2:00:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:30/mi

2:33:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:17/mi

3:08:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:56/mi

3:45:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:23/mi

4:24:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:22/mi

4:38:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:26	9:48	3.11 mi	30:26	9:48	-
10K	59:31	9:35	3.10 mi	29:05	9:22	-0:26
15K	1:29:25	9:36	3.11 mi	29:54	9:37	+0:15
20K	2:00:52	9:44	3.11 mi	31:27	10:07	+0:30
25K	2:33:30	9:53	3.10 mi	32:38	10:30	+0:23
30K	3:08:33	10:07	3.11 mi	35:03	11:17	+0:47
35K	3:45:38	10:22	3.11 mi	37:05	11:56	+0:39
40K	4:24:06	10:38	3.10 mi	38:28	12:23	+0:27
Finish(26.22 mi)	4:38:15	10:37	1.37 mi	14:09	10:22	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:37 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:25

32% of race

Time at Steady Pace

1:18:14

28% of race

Time at Slower Pace

1:50:36

40% of race

Average Pace: 10:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4043	2868	429	3874	2804	427
10K	3.10 mi	3760+283	2728+140	413+16	3587	2640	401
15K	3.11 mi	3786-26	2747-19	422-9	3874	2804	427
20K	3.11 mi	4009-223	2874-127	439-17	4712	3245	486
25K	3.10 mi	4145-136	2943-69	448-9	4598	3133	464
30K	3.11 mi	4289-144	2988-45	456-8	4873	3209	480
35K	3.11 mi	4399-110	3018-30	458-2	4825	3103	473
40K	3.10 mi	4493-94	3031-13	459-1	4885	3072	467
Finish(26.22 mi)	1.37 mi	4466+27	3005+26	457+2	3971	2512	378

378

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Nathan MacLaurin

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data