Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 28:26 | 9:09 | -0:15 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 28:36 | 9:12 | +0:03 | |
20K | 1:55:00 | 9:15 | 3.11 mi | 28:47 | 9:16 | +0:04 | |
25K | 2:24:31 | 9:18 | 3.10 mi | 29:31 | 9:30 | +0:14 | |
30K | 2:56:28 | 9:28 | 3.11 mi | 31:57 | 10:17 | +0:47 | |
35K | 3:29:49 | 9:39 | 3.11 mi | 33:21 | 10:44 | +0:27 | |
40K | 4:06:34 | 9:55 | 3.10 mi | 36:45 | 11:50 | +1:06 | |
Finish(26.22 mi) | 4:21:17 | 9:58 | 1.37 mi | 14:43 | 10:47 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:58 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:31
55% of race
Time at Slower Pace
1:56:46
45% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3372 | 2480 | 311 | 3280 | 2447 | 314 |
| 10K | 3.10 mi | 3284+88 | 2432+48 | 307+4 | 3223 | 2395 | 309 |
| 15K | 3.11 mi | 3283+1 | 2440-8 | 312-5 | 3280 | 2447 | 314 |
| 20K | 3.11 mi | 3314-31 | 2465-25 | 317-5 | 3461 | 2559 | 333 |
| 25K | 3.10 mi | 3294+20 | 2442+23 | 318-1 | 3329 | 2439 | 320 |
| 30K | 3.11 mi | 3353-59 | 2468-26 | 318 | 3798 | 2642 | 346 |
| 35K | 3.11 mi | 3340+13 | 2422+46 | 314+4 | 3676 | 2483 | 321 |
| 40K | 3.10 mi | 3530-190 | 2505-83 | 328-14 | 4438 | 2809 | 368 |
| Finish(26.22 mi) | 1.37 mi | 3576-46 | 2515-10 | 325+3 | 4455 | 2815 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3280
Males
2447
M40-44
314
5K→10K
3.1 - 6.2 mi
Overall
3223
Males
2395
M40-44
309
10K→15K
6.2 - 9.3 mi
Overall
3280
Males
2447
M40-44
314
15K→20K
9.3 - 12.4 mi
Overall
3461
Males
2559
M40-44
333
20K→25K
12.4 - 15.5 mi
Overall
3329
Males
2439
M40-44
320
25K→30K
15.5 - 18.6 mi
Overall
3798
Males
2642
M40-44
346
30K→35K
18.6 - 21.8 mi
Overall
3676
Males
2483
M40-44
321
35K→40K
21.8 - 24.9 mi
Overall
4438
Males
2809
M40-44
368
40K→Finish
24.9 - 26.2 mi
Overall
4455
Males
2815
M40-44
353
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
