Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:12 | 9:05 | -0:28 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 28:46 | 9:16 | +0:11 | |
20K | 1:55:50 | 9:19 | 3.11 mi | 29:13 | 9:24 | +0:08 | |
25K | 2:26:43 | 9:27 | 3.10 mi | 30:53 | 9:56 | +0:32 | |
30K | 3:02:28 | 9:47 | 3.11 mi | 35:45 | 11:30 | +1:34 | |
35K | 3:38:58 | 10:04 | 3.11 mi | 36:30 | 11:45 | +0:15 | |
40K | 4:15:14 | 10:16 | 3.10 mi | 36:16 | 11:40 | -0:05 | |
Finish(26.22 mi) | 4:29:30 | 10:17 | 1.37 mi | 14:16 | 10:28 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:17 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:26:11
32% of race
Time at Steady Pace
1:00:32
22% of race
Time at Slower Pace
2:02:47
46% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3584 | 2608 | 331 | 3362 | 2498 | 321 |
| 10K | 3.10 mi | 3367+217 | 2492+116 | 315+16 | 3065 | 2295 | 299 |
| 15K | 3.11 mi | 3362+5 | 2492 | 320-5 | 3362 | 2498 | 321 |
| 20K | 3.11 mi | 3422-60 | 2535-43 | 326-6 | 3658 | 2676 | 348 |
| 25K | 3.10 mi | 3524-102 | 2591-56 | 336-10 | 3919 | 2775 | 360 |
| 30K | 3.11 mi | 3803-279 | 2722-131 | 362-26 | 5087 | 3332 | 439 |
| 35K | 3.11 mi | 3987-184 | 2791-69 | 367-5 | 4654 | 3008 | 395 |
| 40K | 3.10 mi | 4005-18 | 2760+31 | 362+5 | 4294 | 2738 | 354 |
| Finish(26.22 mi) | 1.37 mi | 4013-8 | 2754+6 | 360+2 | 4082 | 2578 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3362
Males
2498
M40-44
321
5K→10K
3.1 - 6.2 mi
Overall
3065
Males
2295
M40-44
299
10K→15K
6.2 - 9.3 mi
Overall
3362
Males
2498
M40-44
321
15K→20K
9.3 - 12.4 mi
Overall
3658
Males
2676
M40-44
348
20K→25K
12.4 - 15.5 mi
Overall
3919
Males
2775
M40-44
360
25K→30K
15.5 - 18.6 mi
Overall
5087
Males
3332
M40-44
439
30K→35K
18.6 - 21.8 mi
Overall
4654
Males
3008
M40-44
395
35K→40K
21.8 - 24.9 mi
Overall
4294
Males
2738
M40-44
354
40K→Finish
24.9 - 26.2 mi
Overall
4082
Males
2578
M40-44
324
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
