Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:06 | 3.11 mi | 31:24 | 10:06 | - | |
10K | 1:02:43 | 10:06 | 3.10 mi | 31:19 | 10:05 | -0:01 | |
15K | 1:33:32 | 10:02 | 3.11 mi | 30:49 | 9:55 | -0:10 | |
20K | 2:03:28 | 9:56 | 3.11 mi | 29:56 | 9:38 | -0:17 | |
25K | 2:33:42 | 9:54 | 3.10 mi | 30:14 | 9:44 | +0:06 | |
30K | 3:03:47 | 9:52 | 3.11 mi | 30:05 | 9:41 | -0:03 | |
35K | 3:34:19 | 9:51 | 3.11 mi | 30:32 | 9:50 | +0:09 | |
40K | 4:05:08 | 9:52 | 3.10 mi | 30:49 | 9:55 | +0:05 | |
Finish(26.22 mi) | 4:18:12 | 9:51 | 1.37 mi | 13:04 | 9:35 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:51 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:15:29
76% of race
Time at Steady Pace
1:02:43
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4563 | 3171 | 656 | 4348 | 3069 | 636 |
| 10K | 3.10 mi | 4634-71 | 3217-46 | 663-7 | 4730 | 3269 | 670 |
| 15K | 3.11 mi | 4553+81 | 3179+38 | 657+6 | 4348 | 3069 | 636 |
| 20K | 3.11 mi | 4373+180 | 3074+105 | 637+20 | 3961 | 2849 | 602 |
| 25K | 3.10 mi | 4163+210 | 2950+124 | 616+21 | 3633 | 2623 | 554 |
| 30K | 3.11 mi | 3926+237 | 2788+162 | 579+37 | 3096 | 2243 | 476 |
| 35K | 3.11 mi | 3665+261 | 2609+179 | 544+35 | 2722 | 1948 | 417 |
| 40K | 3.10 mi | 3424+241 | 2433+176 | 511+33 | 2509 | 1751 | 383 |
| Finish(26.22 mi) | 1.37 mi | 3399+25 | 2404+29 | 506+5 | 3011 | 1982 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4348
Males
3069
M25-29
636
5K→10K
3.1 - 6.2 mi
Overall
4730
Males
3269
M25-29
670
10K→15K
6.2 - 9.3 mi
Overall
4348
Males
3069
M25-29
636
15K→20K
9.3 - 12.4 mi
Overall
3961
Males
2849
M25-29
602
20K→25K
12.4 - 15.5 mi
Overall
3633
Males
2623
M25-29
554
25K→30K
15.5 - 18.6 mi
Overall
3096
Males
2243
M25-29
476
30K→35K
18.6 - 21.8 mi
Overall
2722
Males
1948
M25-29
417
35K→40K
21.8 - 24.9 mi
Overall
2509
Males
1751
M25-29
383
40K→Finish
24.9 - 26.2 mi
Overall
3011
Males
1982
M25-29
431
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
