Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:30 | 8:32 | -0:04 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 27:20 | 8:48 | +0:16 | |
20K | 1:47:15 | 8:38 | 3.11 mi | 26:43 | 8:36 | -0:12 | |
25K | 2:15:52 | 8:45 | 3.10 mi | 28:37 | 9:13 | +0:37 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 29:00 | 9:20 | +0:07 | |
35K | 3:15:00 | 8:58 | 3.11 mi | 30:08 | 9:42 | +0:22 | |
40K | 3:44:01 | 9:01 | 3.10 mi | 29:01 | 9:20 | -0:22 | |
Finish(26.22 mi) | 3:55:59 | 9:00 | 1.37 mi | 11:58 | 8:46 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:00 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
3:25:51
87% of race
Time at Steady Pace
30:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1890 | 1474 | 294 | 2362 | 1817 | 348 |
| 10K | 3.10 mi | 1911-21 | 1485-11 | 297-3 | 1973 | 1541 | 302 |
| 15K | 3.11 mi | 2029-118 | 1570-85 | 305-8 | 2362 | 1817 | 348 |
| 20K | 3.11 mi | 2060-31 | 1594-24 | 312-7 | 2180 | 1681 | 330 |
| 25K | 3.10 mi | 2212-152 | 1700-106 | 330-18 | 2902 | 2163 | 409 |
| 30K | 3.11 mi | 2274-62 | 1745-45 | 336-6 | 2683 | 2002 | 374 |
| 35K | 3.11 mi | 2319-45 | 1762-17 | 340-4 | 2578 | 1869 | 354 |
| 40K | 3.10 mi | 2217+102 | 1684+78 | 325+15 | 1906 | 1395 | 275 |
| Finish(26.22 mi) | 1.37 mi | 2194+23 | 1662+22 | 326-1 | 1977 | 1413 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2362
Males
1817
M30-34
348
5K→10K
3.1 - 6.2 mi
Overall
1973
Males
1541
M30-34
302
10K→15K
6.2 - 9.3 mi
Overall
2362
Males
1817
M30-34
348
15K→20K
9.3 - 12.4 mi
Overall
2180
Males
1681
M30-34
330
20K→25K
12.4 - 15.5 mi
Overall
2902
Males
2163
M30-34
409
25K→30K
15.5 - 18.6 mi
Overall
2683
Males
2002
M30-34
374
30K→35K
18.6 - 21.8 mi
Overall
2578
Males
1869
M30-34
354
35K→40K
21.8 - 24.9 mi
Overall
1906
Males
1395
M30-34
275
40K→Finish
24.9 - 26.2 mi
Overall
1977
Males
1413
M30-34
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
