Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 58:56 | 9:29 | 3.10 mi | 28:54 | 9:18 | -0:22 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 29:15 | 9:25 | +0:07 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:07 | 9:22 | -0:03 | |
25K | 2:27:07 | 9:28 | 3.10 mi | 29:49 | 9:36 | +0:14 | |
30K | 2:58:25 | 9:34 | 3.11 mi | 31:18 | 10:04 | +0:28 | |
35K | 3:30:36 | 9:41 | 3.11 mi | 32:11 | 10:22 | +0:18 | |
40K | 4:04:44 | 9:51 | 3.10 mi | 34:08 | 10:59 | +0:37 | |
Finish(26.22 mi) | 4:17:34 | 9:50 | 1.37 mi | 12:50 | 9:25 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:50 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:11:15
74% of race
Time at Steady Pace
32:11
12% of race
Time at Slower Pace
34:08
13% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3782 | 1046 | 170 | 3577 | 928 | 149 |
| 10K | 3.10 mi | 3619+163 | 967+79 | 158+12 | 3491 | 911 | 153 |
| 15K | 3.11 mi | 3588+31 | 947+20 | 152+6 | 3577 | 928 | 149 |
| 20K | 3.11 mi | 3586+2 | 949-2 | 153-1 | 3605 | 950 | 154 |
| 25K | 3.10 mi | 3550+36 | 938+11 | 152+1 | 3456 | 931 | 151 |
| 30K | 3.11 mi | 3505+45 | 937+1 | 151+1 | 3578 | 1055 | 164 |
| 35K | 3.11 mi | 3389+116 | 928+9 | 151 | 3264 | 998 | 153 |
| 40K | 3.10 mi | 3396-7 | 975-47 | 158-7 | 3573 | 1245 | 174 |
| Finish(26.22 mi) | 1.37 mi | 3362+34 | 972+3 | 157+1 | 2817 | 932 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3577
Females
928
F35-39
149
5K→10K
3.1 - 6.2 mi
Overall
3491
Females
911
F35-39
153
10K→15K
6.2 - 9.3 mi
Overall
3577
Females
928
F35-39
149
15K→20K
9.3 - 12.4 mi
Overall
3605
Females
950
F35-39
154
20K→25K
12.4 - 15.5 mi
Overall
3456
Females
931
F35-39
151
25K→30K
15.5 - 18.6 mi
Overall
3578
Females
1055
F35-39
164
30K→35K
18.6 - 21.8 mi
Overall
3264
Females
998
F35-39
153
35K→40K
21.8 - 24.9 mi
Overall
3573
Females
1245
F35-39
174
40K→Finish
24.9 - 26.2 mi
Overall
2817
Females
932
F35-39
140
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
