Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:19 | 9:26 | -0:22 | |
15K | 1:29:13 | 9:34 | 3.11 mi | 29:28 | 9:29 | +0:03 | |
20K | 1:56:58 | 9:25 | 3.11 mi | 27:45 | 8:56 | -0:33 | |
25K | 2:25:11 | 9:21 | 3.10 mi | 28:13 | 9:05 | +0:09 | |
30K | 2:53:39 | 9:19 | 3.11 mi | 28:28 | 9:10 | +0:05 | |
35K | 3:21:37 | 9:16 | 3.11 mi | 27:58 | 9:00 | -0:10 | |
40K | 3:49:02 | 9:13 | 3.10 mi | 27:25 | 8:49 | -0:11 | |
Finish(26.22 mi) | 3:59:48 | 9:09 | 1.37 mi | 10:46 | 7:54 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:09 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
38:11
16% of race
Time at Steady Pace
1:52:24
47% of race
Time at Slower Pace
1:29:13
37% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4034 | 1162 | 187 | 3668 | 968 | 158 |
| 10K | 3.10 mi | 3818+216 | 1053+109 | 171+16 | 3687 | 977 | 163 |
| 15K | 3.11 mi | 3761+57 | 1026+27 | 167+4 | 3668 | 968 | 158 |
| 20K | 3.11 mi | 3538+223 | 930+96 | 154+13 | 2906 | 710 | 112 |
| 25K | 3.10 mi | 3373+165 | 866+64 | 141+13 | 2695 | 664 | 107 |
| 30K | 3.11 mi | 3139+234 | 804+62 | 128+13 | 2439 | 602 | 94 |
| 35K | 3.11 mi | 2838+301 | 720+84 | 111+17 | 1746 | 414 | 65 |
| 40K | 3.10 mi | 2547+291 | 637+83 | 95+16 | 1378 | 328 | 45 |
| Finish(26.22 mi) | 1.37 mi | 2473+74 | 616+21 | 92+3 | 934 | 199 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3668
Females
968
F20-24
158
5K→10K
3.1 - 6.2 mi
Overall
3687
Females
977
F20-24
163
10K→15K
6.2 - 9.3 mi
Overall
3668
Females
968
F20-24
158
15K→20K
9.3 - 12.4 mi
Overall
2906
Females
710
F20-24
112
20K→25K
12.4 - 15.5 mi
Overall
2695
Females
664
F20-24
107
25K→30K
15.5 - 18.6 mi
Overall
2439
Females
602
F20-24
94
30K→35K
18.6 - 21.8 mi
Overall
1746
Females
414
F20-24
65
35K→40K
21.8 - 24.9 mi
Overall
1378
Females
328
F20-24
45
40K→Finish
24.9 - 26.2 mi
Overall
934
Females
199
F20-24
27
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
