Ryan Heider

Apple Valley, MN

Bib: 5656 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:07/mi

31:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:11/mi

1:03:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:48/mi

1:33:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

2:03:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:59/mi

2:34:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:30/mi

3:10:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:38/mi

3:46:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:19/mi

4:24:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:39:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:25	10:07	3.11 mi	31:25	10:07	-
10K	1:03:02	10:09	3.10 mi	31:37	10:11	+0:04
15K	1:33:28	10:02	3.11 mi	30:26	9:48	-0:23
20K	2:03:33	9:57	3.11 mi	30:05	9:41	-0:07
25K	2:34:34	9:57	3.10 mi	31:01	9:59	+0:18
30K	3:10:18	10:13	3.11 mi	35:44	11:30	+1:31
35K	3:46:28	10:25	3.11 mi	36:10	11:38	+0:08
40K	4:24:44	10:39	3.10 mi	38:16	12:19	+0:41
Finish(26.22 mi)	4:39:32	10:40	1.37 mi	14:48	10:51	-1:28

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:40 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:05

11% of race

Time at Steady Pace

2:04:29

45% of race

Time at Slower Pace

2:04:58

45% of race

Average Pace: 10:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4571	3175	409	4144	2957	384
10K	3.10 mi	4705-134	3255-80	422-13	4872	3346	436
15K	3.11 mi	4543+162	3171+84	411+11	4144	2957	384
20K	3.11 mi	4380+163	3077+94	398+13	4045	2888	377
25K	3.10 mi	4238+142	2989+88	391+7	3974	2807	364
30K	3.11 mi	4434-196	3072-83	406-15	5080	3328	437
35K	3.11 mi	4454-20	3045+27	401+5	4562	2956	388
40K	3.10 mi	4530-76	3053-8	402-1	4829	3043	404
Finish(26.22 mi)	1.37 mi	4535-5	3042+11	400+2	4525	2859	363

363

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ryan Heider

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data