Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:36 | 9:51 | -0:06 | |
15K | 1:32:35 | 9:56 | 3.11 mi | 31:03 | 10:00 | +0:09 | |
20K | 2:02:25 | 9:51 | 3.11 mi | 29:50 | 9:36 | -0:24 | |
25K | 2:32:39 | 9:50 | 3.10 mi | 30:14 | 9:44 | +0:08 | |
30K | 3:02:32 | 9:48 | 3.11 mi | 29:53 | 9:37 | -0:07 | |
35K | 3:32:44 | 9:47 | 3.11 mi | 30:12 | 9:43 | +0:06 | |
40K | 4:02:42 | 9:46 | 3.10 mi | 29:58 | 9:39 | -0:04 | |
Finish(26.22 mi) | 4:15:25 | 9:45 | 1.37 mi | 12:43 | 9:19 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:45 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:42:50
64% of race
Time at Steady Pace
1:32:35
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4342 | 1290 | 200 | 4485 | 1336 | 221 |
| 10K | 3.10 mi | 4307+35 | 1260+30 | 198+2 | 4330 | 1261 | 202 |
| 15K | 3.11 mi | 4362-55 | 1281-21 | 201-3 | 4485 | 1336 | 221 |
| 20K | 3.11 mi | 4204+158 | 1211+70 | 197+4 | 3917 | 1087 | 181 |
| 25K | 3.10 mi | 4051+153 | 1153+58 | 190+7 | 3635 | 1005 | 164 |
| 30K | 3.11 mi | 3807+244 | 1075+78 | 182+8 | 3020 | 821 | 135 |
| 35K | 3.11 mi | 3567+240 | 1000+75 | 163+19 | 2603 | 719 | 116 |
| 40K | 3.10 mi | 3285+282 | 921+79 | 146+17 | 2213 | 632 | 100 |
| Finish(26.22 mi) | 1.37 mi | 3242+43 | 914+7 | 146 | 2704 | 883 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4485
Females
1336
F20-24
221
5K→10K
3.1 - 6.2 mi
Overall
4330
Females
1261
F20-24
202
10K→15K
6.2 - 9.3 mi
Overall
4485
Females
1336
F20-24
221
15K→20K
9.3 - 12.4 mi
Overall
3917
Females
1087
F20-24
181
20K→25K
12.4 - 15.5 mi
Overall
3635
Females
1005
F20-24
164
25K→30K
15.5 - 18.6 mi
Overall
3020
Females
821
F20-24
135
30K→35K
18.6 - 21.8 mi
Overall
2603
Females
719
F20-24
116
35K→40K
21.8 - 24.9 mi
Overall
2213
Females
632
F20-24
100
40K→Finish
24.9 - 26.2 mi
Overall
2704
Females
883
F20-24
154
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
