Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 31:57 | 10:17 | +0:03 | |
15K | 1:35:01 | 10:12 | 3.11 mi | 31:16 | 10:04 | -0:13 | |
20K | 2:06:12 | 10:09 | 3.11 mi | 31:11 | 10:02 | -0:02 | |
25K | 2:37:40 | 10:09 | 3.10 mi | 31:28 | 10:08 | +0:06 | |
30K | 3:08:55 | 10:08 | 3.11 mi | 31:15 | 10:04 | -0:04 | |
35K | 3:39:50 | 10:06 | 3.11 mi | 30:55 | 9:57 | -0:07 | |
40K | 4:10:29 | 10:05 | 3.10 mi | 30:39 | 9:52 | -0:05 | |
Finish(26.22 mi) | 4:22:05 | 10:00 | 1.37 mi | 11:36 | 8:30 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:00 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
11:36
4% of race
Time at Steady Pace
4:10:29
96% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4716 | 3248 | 424 | 4602 | 3210 | 418 |
| 10K | 3.10 mi | 4847-131 | 3331-83 | 438-14 | 5013 | 3424 | 451 |
| 15K | 3.11 mi | 4778+69 | 3300+31 | 431+7 | 4602 | 3210 | 418 |
| 20K | 3.11 mi | 4722+56 | 3261+39 | 425+6 | 4612 | 3189 | 417 |
| 25K | 3.10 mi | 4564+158 | 3169+92 | 414+11 | 4158 | 2903 | 379 |
| 30K | 3.11 mi | 4325+239 | 3007+162 | 395+19 | 3565 | 2511 | 326 |
| 35K | 3.11 mi | 4032+293 | 2817+190 | 375+20 | 2856 | 2028 | 259 |
| 40K | 3.10 mi | 3772+260 | 2630+187 | 341+34 | 2448 | 1715 | 220 |
| Finish(26.22 mi) | 1.37 mi | 3628+144 | 2543+87 | 329+12 | 1622 | 1187 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4602
Males
3210
M40-44
418
5K→10K
3.1 - 6.2 mi
Overall
5013
Males
3424
M40-44
451
10K→15K
6.2 - 9.3 mi
Overall
4602
Males
3210
M40-44
418
15K→20K
9.3 - 12.4 mi
Overall
4612
Males
3189
M40-44
417
20K→25K
12.4 - 15.5 mi
Overall
4158
Males
2903
M40-44
379
25K→30K
15.5 - 18.6 mi
Overall
3565
Males
2511
M40-44
326
30K→35K
18.6 - 21.8 mi
Overall
2856
Males
2028
M40-44
259
35K→40K
21.8 - 24.9 mi
Overall
2448
Males
1715
M40-44
220
40K→Finish
24.9 - 26.2 mi
Overall
1622
Males
1187
M40-44
145
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
