Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 32:26 | 10:26 | +0:15 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 32:38 | 10:30 | +0:04 | |
20K | 2:09:03 | 10:23 | 3.11 mi | 32:22 | 10:25 | -0:05 | |
25K | 2:42:14 | 10:27 | 3.10 mi | 33:11 | 10:41 | +0:16 | |
30K | 3:15:44 | 10:30 | 3.11 mi | 33:30 | 10:47 | +0:06 | |
35K | 3:49:44 | 10:34 | 3.11 mi | 34:00 | 10:57 | +0:10 | |
40K | 4:22:16 | 10:33 | 3.10 mi | 32:32 | 10:28 | -0:29 | |
Finish(26.22 mi) | 4:36:09 | 10:32 | 1.37 mi | 13:53 | 10:11 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:32 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:28:39
76% of race
Time at Steady Pace
1:07:30
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4658 | 3220 | 417 | 5180 | 3506 | 460 |
| 10K | 3.10 mi | 4928-270 | 3368-148 | 447-30 | 5254 | 3542 | 467 |
| 15K | 3.11 mi | 4993-65 | 3417-49 | 453-6 | 5180 | 3506 | 460 |
| 20K | 3.11 mi | 5057-64 | 3442-25 | 453 | 5101 | 3443 | 449 |
| 25K | 3.10 mi | 4983+74 | 3389+53 | 445+8 | 4806 | 3256 | 432 |
| 30K | 3.11 mi | 4840+143 | 3287+102 | 432+13 | 4370 | 2950 | 391 |
| 35K | 3.11 mi | 4652+188 | 3158+129 | 418+14 | 3885 | 2595 | 342 |
| 40K | 3.10 mi | 4395+257 | 2984+174 | 395+23 | 3058 | 2050 | 260 |
| Finish(26.22 mi) | 1.37 mi | 4359+36 | 2950+34 | 387+8 | 3739 | 2393 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5180
Males
3506
M40-44
460
5K→10K
3.1 - 6.2 mi
Overall
5254
Males
3542
M40-44
467
10K→15K
6.2 - 9.3 mi
Overall
5180
Males
3506
M40-44
460
15K→20K
9.3 - 12.4 mi
Overall
5101
Males
3443
M40-44
449
20K→25K
12.4 - 15.5 mi
Overall
4806
Males
3256
M40-44
432
25K→30K
15.5 - 18.6 mi
Overall
4370
Males
2950
M40-44
391
30K→35K
18.6 - 21.8 mi
Overall
3885
Males
2595
M40-44
342
35K→40K
21.8 - 24.9 mi
Overall
3058
Males
2050
M40-44
260
40K→Finish
24.9 - 26.2 mi
Overall
3739
Males
2393
M40-44
306
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
