Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:01 | 9:49 | 3.10 mi | 30:22 | 9:46 | -0:06 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 32:30 | 10:28 | +0:42 | |
20K | 2:05:39 | 10:07 | 3.11 mi | 32:08 | 10:21 | -0:07 | |
25K | 2:39:12 | 10:15 | 3.10 mi | 33:33 | 10:48 | +0:27 | |
30K | 3:14:25 | 10:26 | 3.11 mi | 35:13 | 11:20 | +0:32 | |
35K | 3:49:58 | 10:34 | 3.11 mi | 35:33 | 11:27 | +0:07 | |
40K | 4:25:25 | 10:41 | 3.10 mi | 35:27 | 11:25 | -0:02 | |
Finish(26.22 mi) | 4:38:42 | 10:38 | 1.37 mi | 13:17 | 9:44 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:38 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
2:18:56
50% of race
Time at Steady Pace
2:19:46
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4158 | 2940 | 441 | 5102 | 3472 | 512 |
| 10K | 3.10 mi | 4158 | 2952-12 | 444-3 | 4204 | 2987 | 451 |
| 15K | 3.11 mi | 4549-391 | 3175-223 | 471-27 | 5102 | 3472 | 512 |
| 20K | 3.11 mi | 4664-115 | 3228-53 | 481-10 | 5009 | 3400 | 509 |
| 25K | 3.10 mi | 4724-60 | 3253-25 | 487-6 | 4948 | 3323 | 493 |
| 30K | 3.11 mi | 4747-23 | 3239+14 | 485+2 | 4943 | 3252 | 491 |
| 35K | 3.11 mi | 4669+78 | 3169+70 | 477+8 | 4392 | 2855 | 429 |
| 40K | 3.10 mi | 4575+94 | 3077+92 | 465+12 | 4030 | 2592 | 385 |
| Finish(26.22 mi) | 1.37 mi | 4491+84 | 3019+58 | 458+7 | 3228 | 2104 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5102
Males
3472
M35-39
512
5K→10K
3.1 - 6.2 mi
Overall
4204
Males
2987
M35-39
451
10K→15K
6.2 - 9.3 mi
Overall
5102
Males
3472
M35-39
512
15K→20K
9.3 - 12.4 mi
Overall
5009
Males
3400
M35-39
509
20K→25K
12.4 - 15.5 mi
Overall
4948
Males
3323
M35-39
493
25K→30K
15.5 - 18.6 mi
Overall
4943
Males
3252
M35-39
491
30K→35K
18.6 - 21.8 mi
Overall
4392
Males
2855
M35-39
429
35K→40K
21.8 - 24.9 mi
Overall
4030
Males
2592
M35-39
385
40K→Finish
24.9 - 26.2 mi
Overall
3228
Males
2104
M35-39
306
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
