Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 31:30 | 10:08 | -0:09 | |
15K | 1:35:14 | 10:13 | 3.11 mi | 31:47 | 10:14 | +0:06 | |
20K | 2:06:24 | 10:10 | 3.11 mi | 31:10 | 10:02 | -0:12 | |
25K | 2:38:05 | 10:11 | 3.10 mi | 31:41 | 10:12 | +0:10 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 32:00 | 10:18 | +0:06 | |
35K | 3:42:54 | 10:15 | 3.11 mi | 32:49 | 10:34 | +0:16 | |
40K | 4:19:12 | 10:26 | 3.10 mi | 36:18 | 11:41 | +1:07 | |
Finish(26.22 mi) | 4:34:13 | 10:28 | 1.37 mi | 15:01 | 11:01 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:28 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
3:57:55
87% of race
Time at Steady Pace
36:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4783 | 1488 | 208 | 4823 | 1480 | 206 |
| 10K | 3.10 mi | 4794-11 | 1488 | 211-3 | 4815 | 1490 | 204 |
| 15K | 3.11 mi | 4803-9 | 1483+5 | 205+6 | 4823 | 1480 | 206 |
| 20K | 3.11 mi | 4746+57 | 1466+17 | 200+5 | 4605 | 1412 | 195 |
| 25K | 3.10 mi | 4615+131 | 1419+47 | 189+11 | 4248 | 1278 | 173 |
| 30K | 3.11 mi | 4417+198 | 1350+69 | 182+7 | 3822 | 1159 | 167 |
| 35K | 3.11 mi | 4212+205 | 1295+55 | 180+2 | 3515 | 1114 | 156 |
| 40K | 3.10 mi | 4230-18 | 1342-47 | 187-7 | 4304 | 1551 | 211 |
| Finish(26.22 mi) | 1.37 mi | 4254-24 | 1362-20 | 190-3 | 4690 | 1729 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4823
Females
1480
F40-44
206
5K→10K
3.1 - 6.2 mi
Overall
4815
Females
1490
F40-44
204
10K→15K
6.2 - 9.3 mi
Overall
4823
Females
1480
F40-44
206
15K→20K
9.3 - 12.4 mi
Overall
4605
Females
1412
F40-44
195
20K→25K
12.4 - 15.5 mi
Overall
4248
Females
1278
F40-44
173
25K→30K
15.5 - 18.6 mi
Overall
3822
Females
1159
F40-44
167
30K→35K
18.6 - 21.8 mi
Overall
3515
Females
1114
F40-44
156
35K→40K
21.8 - 24.9 mi
Overall
4304
Females
1551
F40-44
211
40K→Finish
24.9 - 26.2 mi
Overall
4690
Females
1729
F40-44
232
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
