Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 29:39 | 9:33 | -0:30 | |
15K | 1:30:06 | 9:40 | 3.11 mi | 29:14 | 9:25 | -0:08 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 28:59 | 9:20 | -0:05 | |
25K | 2:32:03 | 9:47 | 3.10 mi | 32:58 | 10:37 | +1:17 | |
30K | 3:09:17 | 10:09 | 3.11 mi | 37:14 | 11:59 | +1:22 | |
35K | 3:50:43 | 10:37 | 3.11 mi | 41:26 | 13:20 | +1:21 | |
40K | 4:31:15 | 10:55 | 3.10 mi | 40:32 | 13:03 | -0:17 | |
Finish(26.22 mi) | 4:46:49 | 10:57 | 1.37 mi | 15:34 | 11:25 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:57 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:27:52
31% of race
Time at Steady Pace
1:04:11
22% of race
Time at Slower Pace
2:14:46
47% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4482 | 3126 | 538 | 3572 | 2638 | 478 |
| 10K | 3.10 mi | 4107+375 | 2928+198 | 517+21 | 3840 | 2778 | 498 |
| 15K | 3.11 mi | 3902+205 | 2814+114 | 501+16 | 3572 | 2638 | 478 |
| 20K | 3.11 mi | 3796+106 | 2754+60 | 491+10 | 3550 | 2620 | 481 |
| 25K | 3.10 mi | 3994-198 | 2855-101 | 507-16 | 4727 | 3208 | 564 |
| 30K | 3.11 mi | 4359-365 | 3027-172 | 531-24 | 5446 | 3514 | 597 |
| 35K | 3.11 mi | 4730-371 | 3205-178 | 555-24 | 5768 | 3618 | 617 |
| 40K | 3.10 mi | 4881-151 | 3253-48 | 570-15 | 5338 | 3345 | 582 |
| Finish(26.22 mi) | 1.37 mi | 4898-17 | 3252+1 | 571-1 | 5099 | 3180 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3572
Males
2638
M30-34
478
5K→10K
3.1 - 6.2 mi
Overall
3840
Males
2778
M30-34
498
10K→15K
6.2 - 9.3 mi
Overall
3572
Males
2638
M30-34
478
15K→20K
9.3 - 12.4 mi
Overall
3550
Males
2620
M30-34
481
20K→25K
12.4 - 15.5 mi
Overall
4727
Males
3208
M30-34
564
25K→30K
15.5 - 18.6 mi
Overall
5446
Males
3514
M30-34
597
30K→35K
18.6 - 21.8 mi
Overall
5768
Males
3618
M30-34
617
35K→40K
21.8 - 24.9 mi
Overall
5338
Males
3345
M30-34
582
40K→Finish
24.9 - 26.2 mi
Overall
5099
Males
3180
M30-34
558
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
