Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 29:43 | 9:34 | -0:01 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:22 | 9:27 | -0:07 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 28:53 | 9:18 | -0:09 | |
25K | 2:32:13 | 9:48 | 3.10 mi | 34:30 | 11:06 | +1:48 | |
30K | 3:18:42 | 10:40 | 3.11 mi | 46:29 | 14:58 | +3:52 | |
35K | 4:03:57 | 11:13 | 3.11 mi | 45:15 | 14:34 | -0:24 | |
40K | 4:51:28 | 11:44 | 3.10 mi | 47:31 | 15:18 | +0:44 | |
Finish(26.22 mi) | 5:09:55 | 11:50 | 1.37 mi | 18:27 | 13:32 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:50 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:57:43
38% of race
Time at Steady Pace
34:30
11% of race
Time at Slower Pace
2:37:42
51% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3634 | 2640 | 554 | 3629 | 2667 | 555 |
| 10K | 3.10 mi | 3751-117 | 2721-81 | 565-11 | 3875 | 2798 | 573 |
| 15K | 3.11 mi | 3703+48 | 2699+22 | 557+8 | 3629 | 2667 | 555 |
| 20K | 3.11 mi | 3645+58 | 2670+29 | 557 | 3510 | 2596 | 554 |
| 25K | 3.10 mi | 4011-366 | 2861-191 | 599-42 | 5213 | 3455 | 682 |
| 30K | 3.11 mi | 5061-1050 | 3401-540 | 680-81 | 6624 | 4095 | 793 |
| 35K | 3.11 mi | 5411-350 | 3557-156 | 702-22 | 6358 | 3947 | 761 |
| 40K | 3.10 mi | 5644-233 | 3657-100 | 718-16 | 6445 | 3976 | 771 |
| Finish(26.22 mi) | 1.37 mi | 5699-55 | 3671-14 | 725-7 | 6336 | 3904 | 770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3629
Males
2667
M25-29
555
5K→10K
3.1 - 6.2 mi
Overall
3875
Males
2798
M25-29
573
10K→15K
6.2 - 9.3 mi
Overall
3629
Males
2667
M25-29
555
15K→20K
9.3 - 12.4 mi
Overall
3510
Males
2596
M25-29
554
20K→25K
12.4 - 15.5 mi
Overall
5213
Males
3455
M25-29
682
25K→30K
15.5 - 18.6 mi
Overall
6624
Males
4095
M25-29
793
30K→35K
18.6 - 21.8 mi
Overall
6358
Males
3947
M25-29
761
35K→40K
21.8 - 24.9 mi
Overall
6445
Males
3976
M25-29
771
40K→Finish
24.9 - 26.2 mi
Overall
6336
Males
3904
M25-29
770
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
