Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 1:00:31 | 9:44 | 3.10 mi | 30:22 | 9:46 | +0:04 | |
15K | 1:30:50 | 9:45 | 3.11 mi | 30:19 | 9:45 | -0:01 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 30:14 | 9:44 | -0:01 | |
25K | 2:31:48 | 9:46 | 3.10 mi | 30:44 | 9:54 | +0:10 | |
30K | 3:03:41 | 9:51 | 3.11 mi | 31:53 | 10:16 | +0:22 | |
35K | 3:36:36 | 9:58 | 3.11 mi | 32:55 | 10:36 | +0:20 | |
40K | 4:11:11 | 10:06 | 3.10 mi | 34:35 | 11:08 | +0:32 | |
Finish(26.22 mi) | 4:24:54 | 10:07 | 1.37 mi | 13:43 | 10:03 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:07 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:50:19
87% of race
Time at Steady Pace
34:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3857 | 2771 | 356 | 4069 | 2910 | 380 |
| 10K | 3.10 mi | 4019-162 | 2876-105 | 365-9 | 4197 | 2985 | 373 |
| 15K | 3.11 mi | 4007+12 | 2872+4 | 367-2 | 4069 | 2910 | 380 |
| 20K | 3.11 mi | 4046-39 | 2898-26 | 371-4 | 4142 | 2946 | 383 |
| 25K | 3.10 mi | 3971+75 | 2841+57 | 365+6 | 3854 | 2739 | 357 |
| 30K | 3.11 mi | 3912+59 | 2779+62 | 361+4 | 3775 | 2627 | 340 |
| 35K | 3.11 mi | 3841+71 | 2709+70 | 351+10 | 3541 | 2412 | 316 |
| 40K | 3.10 mi | 3810+31 | 2651+58 | 348+3 | 3726 | 2422 | 315 |
| Finish(26.22 mi) | 1.37 mi | 3775+35 | 2620+31 | 346+2 | 3589 | 2314 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4069
Males
2910
M20-24
380
5K→10K
3.1 - 6.2 mi
Overall
4197
Males
2985
M20-24
373
10K→15K
6.2 - 9.3 mi
Overall
4069
Males
2910
M20-24
380
15K→20K
9.3 - 12.4 mi
Overall
4142
Males
2946
M20-24
383
20K→25K
12.4 - 15.5 mi
Overall
3854
Males
2739
M20-24
357
25K→30K
15.5 - 18.6 mi
Overall
3775
Males
2627
M20-24
340
30K→35K
18.6 - 21.8 mi
Overall
3541
Males
2412
M20-24
316
35K→40K
21.8 - 24.9 mi
Overall
3726
Males
2422
M20-24
315
40K→Finish
24.9 - 26.2 mi
Overall
3589
Males
2314
M20-24
319
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
