Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 27:14 | 8:46 | -0:16 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:16 | 8:47 | +0:01 | |
20K | 1:49:21 | 8:48 | 3.11 mi | 26:46 | 8:37 | -0:10 | |
25K | 2:18:36 | 8:55 | 3.10 mi | 29:15 | 9:25 | +0:48 | |
30K | 2:48:58 | 9:04 | 3.11 mi | 30:22 | 9:46 | +0:21 | |
35K | 3:21:17 | 9:15 | 3.11 mi | 32:19 | 10:24 | +0:38 | |
40K | 3:57:15 | 9:33 | 3.10 mi | 35:58 | 11:35 | +1:11 | |
Finish(26.22 mi) | 4:12:50 | 9:39 | 1.37 mi | 15:35 | 11:26 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:39 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:21:16
32% of race
Time at Steady Pace
1:27:42
35% of race
Time at Slower Pace
1:23:52
33% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2654 | 2004 | 316 | 2321 | 1785 | 270 |
| 10K | 3.10 mi | 2517+137 | 1915+89 | 296+20 | 2428 | 1860 | 275 |
| 15K | 3.11 mi | 2451+66 | 1872+43 | 285+11 | 2321 | 1785 | 270 |
| 20K | 3.11 mi | 2384+67 | 1821+51 | 273+12 | 2221 | 1711 | 259 |
| 25K | 3.10 mi | 2517-133 | 1920-99 | 286-13 | 3231 | 2381 | 352 |
| 30K | 3.11 mi | 2673-156 | 2014-94 | 293-7 | 3206 | 2307 | 340 |
| 35K | 3.11 mi | 2807-134 | 2092-78 | 304-11 | 3314 | 2287 | 342 |
| 40K | 3.10 mi | 2998-191 | 2182-90 | 321-17 | 4192 | 2684 | 402 |
| Finish(26.22 mi) | 1.37 mi | 3098-100 | 2230-48 | 329-8 | 5107 | 3184 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2321
Males
1785
M35-39
270
5K→10K
3.1 - 6.2 mi
Overall
2428
Males
1860
M35-39
275
10K→15K
6.2 - 9.3 mi
Overall
2321
Males
1785
M35-39
270
15K→20K
9.3 - 12.4 mi
Overall
2221
Males
1711
M35-39
259
20K→25K
12.4 - 15.5 mi
Overall
3231
Males
2381
M35-39
352
25K→30K
15.5 - 18.6 mi
Overall
3206
Males
2307
M35-39
340
30K→35K
18.6 - 21.8 mi
Overall
3314
Males
2287
M35-39
342
35K→40K
21.8 - 24.9 mi
Overall
4192
Males
2684
M35-39
402
40K→Finish
24.9 - 26.2 mi
Overall
5107
Males
3184
M35-39
484
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
