Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:05 | 9:41 | 3.11 mi | 30:05 | 9:41 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:27 | 9:48 | +0:07 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 30:38 | 9:52 | +0:04 | |
20K | 2:03:21 | 9:56 | 3.11 mi | 32:11 | 10:22 | +0:30 | |
25K | 2:37:23 | 10:08 | 3.10 mi | 34:02 | 10:57 | +0:35 | |
30K | 3:14:15 | 10:25 | 3.11 mi | 36:52 | 11:52 | +0:55 | |
35K | 3:50:11 | 10:35 | 3.11 mi | 35:56 | 11:34 | -0:18 | |
40K | 4:27:52 | 10:47 | 3.10 mi | 37:41 | 12:08 | +0:34 | |
Finish(26.22 mi) | 4:41:33 | 10:45 | 1.37 mi | 13:41 | 10:02 | -2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:45 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:31:10
32% of race
Time at Steady Pace
45:52
16% of race
Time at Slower Pace
2:24:31
51% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3815 | 1063 | 162 | 4251 | 1227 | 194 |
| 10K | 3.10 mi | 4027-212 | 1140-77 | 179-17 | 4246 | 1230 | 198 |
| 15K | 3.11 mi | 4078-51 | 1160-20 | 185-6 | 4251 | 1227 | 194 |
| 20K | 3.11 mi | 4357-279 | 1284-124 | 209-24 | 5031 | 1609 | 255 |
| 25K | 3.10 mi | 4529-172 | 1372-88 | 226-17 | 5098 | 1687 | 261 |
| 30K | 3.11 mi | 4732-203 | 1495-123 | 241-15 | 5362 | 1878 | 290 |
| 35K | 3.11 mi | 4683+49 | 1498-3 | 240+1 | 4494 | 1566 | 245 |
| 40K | 3.10 mi | 4697-14 | 1544-46 | 247-7 | 4697 | 1720 | 267 |
| Finish(26.22 mi) | 1.37 mi | 4639+58 | 1532+12 | 245+2 | 3568 | 1258 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4251
Females
1227
F30-34
194
5K→10K
3.1 - 6.2 mi
Overall
4246
Females
1230
F30-34
198
10K→15K
6.2 - 9.3 mi
Overall
4251
Females
1227
F30-34
194
15K→20K
9.3 - 12.4 mi
Overall
5031
Females
1609
F30-34
255
20K→25K
12.4 - 15.5 mi
Overall
5098
Females
1687
F30-34
261
25K→30K
15.5 - 18.6 mi
Overall
5362
Females
1878
F30-34
290
30K→35K
18.6 - 21.8 mi
Overall
4494
Females
1566
F30-34
245
35K→40K
21.8 - 24.9 mi
Overall
4697
Females
1720
F30-34
267
40K→Finish
24.9 - 26.2 mi
Overall
3568
Females
1258
F30-34
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
