Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:02:33 | 10:04 | 3.10 mi | 30:30 | 9:49 | -0:30 | |
15K | 1:33:53 | 10:04 | 3.11 mi | 31:20 | 10:05 | +0:16 | |
20K | 2:04:49 | 10:03 | 3.11 mi | 30:56 | 9:57 | -0:08 | |
25K | 2:38:50 | 10:13 | 3.10 mi | 34:01 | 10:57 | +1:00 | |
30K | 3:21:23 | 10:48 | 3.11 mi | 42:33 | 13:42 | +2:45 | |
35K | 4:19:53 | 11:57 | 3.11 mi | 58:30 | 18:50 | +5:08 | |
40K | 5:12:18 | 12:34 | 3.10 mi | 52:25 | 16:52 | -1:58 | |
Finish(26.22 mi) | 5:30:44 | 12:37 | 1.37 mi | 18:26 | 13:31 | -3:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
12:37 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:50
48% of race
Time at Slower Pace
2:51:54
52% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4831 | 3313 | 246 | 4640 | 3230 | 234 |
| 10K | 3.10 mi | 4608+223 | 3197+116 | 235+11 | 4278 | 3024 | 223 |
| 15K | 3.11 mi | 4605+3 | 3206-9 | 237-2 | 4640 | 3230 | 234 |
| 20K | 3.11 mi | 4559+46 | 3171+35 | 234+3 | 4512 | 3136 | 225 |
| 25K | 3.10 mi | 4688-129 | 3231-60 | 240-6 | 5097 | 3399 | 256 |
| 30K | 3.11 mi | 5234-546 | 3484-253 | 262-22 | 6306 | 3945 | 302 |
| 35K | 3.11 mi | 5979-745 | 3843-359 | 289-27 | 6769 | 4182 | 320 |
| 40K | 3.10 mi | 6227-248 | 3943-100 | 299-10 | 6707 | 4138 | 318 |
| Finish(26.22 mi) | 1.37 mi | 6243-16 | 3944-1 | 299 | 6332 | 3901 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4640
Males
3230
M45-49
234
5K→10K
3.1 - 6.2 mi
Overall
4278
Males
3024
M45-49
223
10K→15K
6.2 - 9.3 mi
Overall
4640
Males
3230
M45-49
234
15K→20K
9.3 - 12.4 mi
Overall
4512
Males
3136
M45-49
225
20K→25K
12.4 - 15.5 mi
Overall
5097
Males
3399
M45-49
256
25K→30K
15.5 - 18.6 mi
Overall
6306
Males
3945
M45-49
302
30K→35K
18.6 - 21.8 mi
Overall
6769
Males
4182
M45-49
320
35K→40K
21.8 - 24.9 mi
Overall
6707
Males
4138
M45-49
318
40K→Finish
24.9 - 26.2 mi
Overall
6332
Males
3901
M45-49
293
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
