Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:29 | 9:05 | 3.10 mi | 27:51 | 8:58 | -0:15 | |
15K | 1:25:01 | 9:07 | 3.11 mi | 28:32 | 9:11 | +0:13 | |
20K | 1:56:04 | 9:20 | 3.11 mi | 31:03 | 10:00 | +0:49 | |
25K | 2:28:33 | 9:34 | 3.10 mi | 32:29 | 10:27 | +0:27 | |
30K | 3:04:14 | 9:53 | 3.11 mi | 35:41 | 11:29 | +1:02 | |
35K | 3:42:20 | 10:13 | 3.11 mi | 38:06 | 12:16 | +0:47 | |
40K | 4:18:46 | 10:25 | 3.10 mi | 36:26 | 11:44 | -0:32 | |
Finish(26.22 mi) | 4:32:57 | 10:25 | 1.37 mi | 14:11 | 10:24 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:25 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:25:01
31% of race
Time at Steady Pace
1:17:43
28% of race
Time at Slower Pace
1:50:13
40% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3073 | 2286 | 290 | 3227 | 2409 | 307 |
| 10K | 3.10 mi | 2918+155 | 2188+98 | 280+10 | 2833 | 2145 | 276 |
| 15K | 3.11 mi | 3015-97 | 2258-70 | 291-11 | 3227 | 2409 | 307 |
| 20K | 3.11 mi | 3447-432 | 2551-293 | 329-38 | 4560 | 3159 | 413 |
| 25K | 3.10 mi | 3658-211 | 2662-111 | 348-19 | 4522 | 3104 | 412 |
| 30K | 3.11 mi | 3964-306 | 2812-150 | 370-22 | 5064 | 3316 | 436 |
| 35K | 3.11 mi | 4188-224 | 2897-85 | 382-12 | 5097 | 3248 | 433 |
| 40K | 3.10 mi | 4205-17 | 2867+30 | 376+6 | 4352 | 2767 | 360 |
| Finish(26.22 mi) | 1.37 mi | 4194+11 | 2848+19 | 371+5 | 3998 | 2527 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3227
Males
2409
M40-44
307
5K→10K
3.1 - 6.2 mi
Overall
2833
Males
2145
M40-44
276
10K→15K
6.2 - 9.3 mi
Overall
3227
Males
2409
M40-44
307
15K→20K
9.3 - 12.4 mi
Overall
4560
Males
3159
M40-44
413
20K→25K
12.4 - 15.5 mi
Overall
4522
Males
3104
M40-44
412
25K→30K
15.5 - 18.6 mi
Overall
5064
Males
3316
M40-44
436
30K→35K
18.6 - 21.8 mi
Overall
5097
Males
3248
M40-44
433
35K→40K
21.8 - 24.9 mi
Overall
4352
Males
2767
M40-44
360
40K→Finish
24.9 - 26.2 mi
Overall
3998
Males
2527
M40-44
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
