Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:28 | 9:10 | -0:11 | |
15K | 1:25:57 | 9:13 | 3.11 mi | 28:26 | 9:09 | -0:01 | |
20K | 1:53:59 | 9:10 | 3.11 mi | 28:02 | 9:01 | -0:08 | |
25K | 2:22:32 | 9:11 | 3.10 mi | 28:33 | 9:11 | +0:10 | |
30K | 2:51:41 | 9:13 | 3.11 mi | 29:09 | 9:23 | +0:12 | |
35K | 3:21:43 | 9:17 | 3.11 mi | 30:02 | 9:40 | +0:17 | |
40K | 3:52:32 | 9:21 | 3.10 mi | 30:49 | 9:55 | +0:15 | |
Finish(26.22 mi) | 4:06:37 | 9:25 | 1.37 mi | 14:05 | 10:20 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:25 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:52:32
94% of race
Time at Steady Pace
14:05
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3296 | 2435 | 512 | 3157 | 2364 | 510 |
| 10K | 3.10 mi | 3246+50 | 2404+31 | 504+8 | 3236 | 2405 | 509 |
| 15K | 3.11 mi | 3229+17 | 2406-2 | 510-6 | 3157 | 2364 | 510 |
| 20K | 3.11 mi | 3172+57 | 2373+33 | 507+3 | 3112 | 2328 | 497 |
| 25K | 3.10 mi | 3094+78 | 2310+63 | 489+18 | 2859 | 2141 | 462 |
| 30K | 3.11 mi | 2987+107 | 2226+84 | 467+22 | 2751 | 2043 | 443 |
| 35K | 3.11 mi | 2849+138 | 2116+110 | 453+14 | 2550 | 1852 | 400 |
| 40K | 3.10 mi | 2749+100 | 2026+90 | 446+7 | 2508 | 1750 | 382 |
| Finish(26.22 mi) | 1.37 mi | 2778-29 | 2031-5 | 447-1 | 3905 | 2479 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3157
Males
2364
M25-29
510
5K→10K
3.1 - 6.2 mi
Overall
3236
Males
2405
M25-29
509
10K→15K
6.2 - 9.3 mi
Overall
3157
Males
2364
M25-29
510
15K→20K
9.3 - 12.4 mi
Overall
3112
Males
2328
M25-29
497
20K→25K
12.4 - 15.5 mi
Overall
2859
Males
2141
M25-29
462
25K→30K
15.5 - 18.6 mi
Overall
2751
Males
2043
M25-29
443
30K→35K
18.6 - 21.8 mi
Overall
2550
Males
1852
M25-29
400
35K→40K
21.8 - 24.9 mi
Overall
2508
Males
1750
M25-29
382
40K→Finish
24.9 - 26.2 mi
Overall
3905
Males
2479
M25-29
535
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
