Laura Russo

Whitestone, NY

Bib: 5618 F 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Division (F50-54)

#0 / 141

Top 50%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:25/mi

32:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:25/mi

1:04:45

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:36/mi

1:37:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:49/mi

2:11:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:53/mi

2:45:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:27/mi

3:20:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:44/mi

3:57:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:38/mi

4:36:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:51:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:25	3.11 mi	32:22	10:25	-
10K	1:04:45	10:25	3.10 mi	32:23	10:25	0:00
15K	1:37:42	10:29	3.11 mi	32:57	10:36	+0:11
20K	2:11:18	10:34	3.11 mi	33:36	10:49	+0:13
25K	2:45:07	10:38	3.10 mi	33:49	10:53	+0:04
30K	3:20:42	10:46	3.11 mi	35:35	11:27	+0:34
35K	3:57:08	10:54	3.11 mi	36:26	11:44	+0:17
40K	4:36:22	11:07	3.10 mi	39:14	12:38	+0:54
Finish(26.22 mi)	4:51:10	11:07	1.37 mi	14:48	10:51	-1:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:25 /mi

Average Pace

11:07 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:45

22% of race

Time at Steady Pace

1:55:10

40% of race

Time at Slower Pace

1:51:15

38% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	4971	1577	61	5316	1737	70
10K	3.10 mi	5125-154	1646-69	67-6	5235	1692	70
15K	3.11 mi	5179-54	1668-22	67	5316	1737	70
20K	3.11 mi	5274-95	1723-55	69-2	5489	1858	77
25K	3.10 mi	5212+62	1709+14	65+4	5038	1656	63
30K	3.11 mi	5200+12	1721-12	66-1	5039	1730	70
35K	3.11 mi	5119+81	1709+12	66	4634	1631	65
40K	3.10 mi	5129-10	1744-35	71-5	5059	1873	84
Finish(26.22 mi)	1.37 mi	5108+21	1739+5	70+1	4531	1655	63

F50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Laura Russo

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data