Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:10:53 | 11:24 | 3.10 mi | 35:13 | 11:20 | -0:09 | |
15K | 1:46:54 | 11:28 | 3.11 mi | 36:01 | 11:36 | +0:16 | |
20K | 2:23:25 | 11:32 | 3.11 mi | 36:31 | 11:45 | +0:09 | |
25K | 3:02:10 | 11:44 | 3.10 mi | 38:45 | 12:28 | +0:43 | |
30K | 3:44:48 | 12:04 | 3.11 mi | 42:38 | 13:43 | +1:15 | |
35K | 4:27:13 | 12:17 | 3.11 mi | 42:25 | 13:39 | -0:04 | |
40K | 5:08:41 | 12:25 | 3.10 mi | 41:28 | 13:21 | -0:18 | |
Finish(26.22 mi) | 5:25:33 | 12:26 | 1.37 mi | 16:52 | 12:22 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:26 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:23:25
44% of race
Time at Steady Pace
55:37
17% of race
Time at Slower Pace
2:06:31
39% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6188 | 3946 | 42 | 6156 | 3953 | 45 |
| 10K | 3.10 mi | 6158+30 | 3940+6 | 42 | 6117 | 3930 | 46 |
| 15K | 3.11 mi | 6171-13 | 3960-20 | 44-2 | 6156 | 3953 | 45 |
| 20K | 3.11 mi | 6182-11 | 3968-8 | 44 | 6161 | 3940 | 45 |
| 25K | 3.10 mi | 6176+6 | 3963+5 | 45-1 | 6116 | 3899 | 45 |
| 30K | 3.11 mi | 6255-79 | 3980-17 | 47-2 | 6309 | 3947 | 52 |
| 35K | 3.11 mi | 6229+26 | 3956+24 | 47 | 5937 | 3715 | 47 |
| 40K | 3.10 mi | 6148+81 | 3900+56 | 47 | 5542 | 3460 | 42 |
| Finish(26.22 mi) | 1.37 mi | 6150-2 | 3901-1 | 47 | 5772 | 3585 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6156
Males
3953
M65-69
45
5K→10K
3.1 - 6.2 mi
Overall
6117
Males
3930
M65-69
46
10K→15K
6.2 - 9.3 mi
Overall
6156
Males
3953
M65-69
45
15K→20K
9.3 - 12.4 mi
Overall
6161
Males
3940
M65-69
45
20K→25K
12.4 - 15.5 mi
Overall
6116
Males
3899
M65-69
45
25K→30K
15.5 - 18.6 mi
Overall
6309
Males
3947
M65-69
52
30K→35K
18.6 - 21.8 mi
Overall
5937
Males
3715
M65-69
47
35K→40K
21.8 - 24.9 mi
Overall
5542
Males
3460
M65-69
42
40K→Finish
24.9 - 26.2 mi
Overall
5772
Males
3585
M65-69
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
