Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 32:17 | 10:23 | +0:12 | |
15K | 1:34:30 | 10:08 | 3.11 mi | 30:35 | 9:51 | -0:32 | |
20K | 2:04:54 | 10:03 | 3.11 mi | 30:24 | 9:47 | -0:04 | |
25K | 2:38:03 | 10:10 | 3.10 mi | 33:09 | 10:40 | +0:53 | |
30K | 3:14:31 | 10:26 | 3.11 mi | 36:28 | 11:44 | +1:04 | |
35K | 3:49:33 | 10:33 | 3.11 mi | 35:02 | 11:17 | -0:27 | |
40K | 4:27:50 | 10:47 | 3.10 mi | 38:17 | 12:19 | +1:02 | |
Finish(26.22 mi) | 4:41:32 | 10:45 | 1.37 mi | 13:42 | 10:03 | -2:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:45 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:00:59
22% of race
Time at Steady Pace
1:50:46
39% of race
Time at Slower Pace
1:49:47
39% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4665 | 1433 | 104 | 4232 | 1217 | 87 |
| 10K | 3.10 mi | 4899-234 | 1536-103 | 109-5 | 5195 | 1677 | 121 |
| 15K | 3.11 mi | 4703+196 | 1442+94 | 101+8 | 4232 | 1217 | 87 |
| 20K | 3.11 mi | 4568+135 | 1386+56 | 96+5 | 4225 | 1227 | 88 |
| 25K | 3.10 mi | 4611-43 | 1416-30 | 100-4 | 4797 | 1540 | 114 |
| 30K | 3.11 mi | 4753-142 | 1502-86 | 110-10 | 5255 | 1835 | 149 |
| 35K | 3.11 mi | 4644+109 | 1481+21 | 107+3 | 4221 | 1452 | 107 |
| 40K | 3.10 mi | 4696-52 | 1543-62 | 109-2 | 4832 | 1774 | 140 |
| Finish(26.22 mi) | 1.37 mi | 4637+59 | 1531+12 | 109 | 3582 | 1264 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4232
Females
1217
F45-49
87
5K→10K
3.1 - 6.2 mi
Overall
5195
Females
1677
F45-49
121
10K→15K
6.2 - 9.3 mi
Overall
4232
Females
1217
F45-49
87
15K→20K
9.3 - 12.4 mi
Overall
4225
Females
1227
F45-49
88
20K→25K
12.4 - 15.5 mi
Overall
4797
Females
1540
F45-49
114
25K→30K
15.5 - 18.6 mi
Overall
5255
Females
1835
F45-49
149
30K→35K
18.6 - 21.8 mi
Overall
4221
Females
1452
F45-49
107
35K→40K
21.8 - 24.9 mi
Overall
4832
Females
1774
F45-49
140
40K→Finish
24.9 - 26.2 mi
Overall
3582
Females
1264
F45-49
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
