Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:11:00 | 11:26 | 3.10 mi | 35:05 | 11:18 | -0:16 | |
15K | 1:46:14 | 11:24 | 3.11 mi | 35:14 | 11:20 | +0:02 | |
20K | 2:21:09 | 11:21 | 3.11 mi | 34:55 | 11:14 | -0:06 | |
25K | 2:56:02 | 11:20 | 3.10 mi | 34:53 | 11:14 | 0:00 | |
30K | 3:31:45 | 11:22 | 3.11 mi | 35:43 | 11:30 | +0:16 | |
35K | 4:08:30 | 11:26 | 3.11 mi | 36:45 | 11:50 | +0:20 | |
40K | 4:44:15 | 11:26 | 3.10 mi | 35:45 | 11:30 | -0:20 | |
Finish(26.22 mi) | 4:58:57 | 11:25 | 1.37 mi | 14:42 | 10:47 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:25 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:59:35
40% of race
Time at Steady Pace
2:59:22
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6241 | 3975 | 218 | 6000 | 3893 | 209 |
| 10K | 3.10 mi | 6178+63 | 3946+29 | 216+2 | 6073 | 3907 | 214 |
| 15K | 3.11 mi | 6123+55 | 3935+11 | 217-1 | 6000 | 3893 | 209 |
| 20K | 3.11 mi | 6055+68 | 3910+25 | 216+1 | 5829 | 3783 | 195 |
| 25K | 3.10 mi | 5871+184 | 3821+89 | 206+10 | 5318 | 3514 | 188 |
| 30K | 3.11 mi | 5736+135 | 3734+87 | 198+8 | 5076 | 3325 | 177 |
| 35K | 3.11 mi | 5595+141 | 3640+94 | 193+5 | 4730 | 3047 | 150 |
| 40K | 3.10 mi | 5423+172 | 3536+104 | 187+6 | 4133 | 2653 | 134 |
| Finish(26.22 mi) | 1.37 mi | 5392+31 | 3513+23 | 185+2 | 4448 | 2809 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6000
Males
3893
M50-54
209
5K→10K
3.1 - 6.2 mi
Overall
6073
Males
3907
M50-54
214
10K→15K
6.2 - 9.3 mi
Overall
6000
Males
3893
M50-54
209
15K→20K
9.3 - 12.4 mi
Overall
5829
Males
3783
M50-54
195
20K→25K
12.4 - 15.5 mi
Overall
5318
Males
3514
M50-54
188
25K→30K
15.5 - 18.6 mi
Overall
5076
Males
3325
M50-54
177
30K→35K
18.6 - 21.8 mi
Overall
4730
Males
3047
M50-54
150
35K→40K
21.8 - 24.9 mi
Overall
4133
Males
2653
M50-54
134
40K→Finish
24.9 - 26.2 mi
Overall
4448
Males
2809
M50-54
136
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
