Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 33:12 | 10:41 | +0:27 | |
15K | 1:40:16 | 10:45 | 3.11 mi | 35:17 | 11:21 | +0:40 | |
20K | 2:19:05 | 11:11 | 3.11 mi | 38:49 | 12:30 | +1:09 | |
25K | 3:03:12 | 11:48 | 3.10 mi | 44:07 | 14:12 | +1:42 | |
30K | 3:51:53 | 12:26 | 3.11 mi | 48:41 | 15:40 | +1:28 | |
35K | 4:41:59 | 12:58 | 3.11 mi | 50:06 | 16:08 | +0:28 | |
40K | 5:35:47 | 13:31 | 3.10 mi | 53:48 | 17:19 | +1:11 | |
Finish(26.22 mi) | 5:56:36 | 13:37 | 1.37 mi | 20:49 | 15:16 | -2:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
13:37 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
2:19:05
39% of race
Time at Steady Pace
1:04:56
18% of race
Time at Slower Pace
2:32:35
43% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4715 | 3247 | 487 | 6018 | 3899 | 583 |
| 10K | 3.10 mi | 5178-463 | 3496-249 | 520-33 | 5552 | 3683 | 550 |
| 15K | 3.11 mi | 5538-360 | 3673-177 | 547-27 | 6018 | 3899 | 583 |
| 20K | 3.11 mi | 5896-358 | 3839-166 | 573-26 | 6461 | 4057 | 605 |
| 25K | 3.10 mi | 6214-318 | 3978-139 | 590-17 | 6655 | 4124 | 614 |
| 30K | 3.11 mi | 6416-202 | 4049-71 | 603-13 | 6701 | 4137 | 614 |
| 35K | 3.11 mi | 6508-92 | 4073-24 | 606-3 | 6678 | 4123 | 610 |
| 40K | 3.10 mi | 6608-100 | 4119-46 | 608-2 | 6730 | 4152 | 611 |
| Finish(26.22 mi) | 1.37 mi | 6634-26 | 4125-6 | 608 | 6667 | 4122 | 605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6018
Males
3899
M35-39
583
5K→10K
3.1 - 6.2 mi
Overall
5552
Males
3683
M35-39
550
10K→15K
6.2 - 9.3 mi
Overall
6018
Males
3899
M35-39
583
15K→20K
9.3 - 12.4 mi
Overall
6461
Males
4057
M35-39
605
20K→25K
12.4 - 15.5 mi
Overall
6655
Males
4124
M35-39
614
25K→30K
15.5 - 18.6 mi
Overall
6701
Males
4137
M35-39
614
30K→35K
18.6 - 21.8 mi
Overall
6678
Males
4123
M35-39
610
35K→40K
21.8 - 24.9 mi
Overall
6730
Males
4152
M35-39
611
40K→Finish
24.9 - 26.2 mi
Overall
6667
Males
4122
M35-39
605
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
