Ryan Knight

Washington, DC

Bib: 5597 M 33

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:03/mi

28:08

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:52/mi

55:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:51/mi

1:23:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:53/mi

1:50:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:36/mi

2:20:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

2:51:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:37/mi

3:27:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:00/mi

4:08:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:21/mi

4:23:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:08	9:03	3.11 mi	28:08	9:03	-
10K	55:42	8:58	3.10 mi	27:34	8:52	-0:11
15K	1:23:11	8:55	3.11 mi	27:29	8:51	-0:01
20K	1:50:47	8:55	3.11 mi	27:36	8:53	+0:02
25K	2:20:38	9:03	3.10 mi	29:51	9:36	+0:43
30K	2:51:32	9:12	3.11 mi	30:54	9:57	+0:21
35K	3:27:38	9:33	3.11 mi	36:06	11:37	+1:40
40K	4:08:01	9:59	3.10 mi	40:23	13:00	+1:23
Finish(26.22 mi)	4:23:30	10:03	1.37 mi	15:29	11:21	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

10:03 /mi

Slowest Pace

13:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:39

31% of race

Time at Steady Pace

1:28:53

34% of race

Time at Slower Pace

1:31:58

35% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2692	2023	377	2467	1895	361
10K	3.10 mi	2654+38	2011+12	377	2636	2009	381
15K	3.11 mi	2554+100	1943+68	370+7	2467	1895	361
20K	3.11 mi	2580-26	1964-21	370	2748	2075	402
25K	3.10 mi	2818-238	2127-163	397-27	3477	2530	466
30K	3.11 mi	2971-153	2216-89	421-24	3421	2431	452
35K	3.11 mi	3225-254	2354-138	434-13	4534	2939	527
40K	3.10 mi	3601-376	2543-189	467-33	5302	3324	580
Finish(26.22 mi)	1.37 mi	3711-110	2587-44	473-6	5045	3146	553

553

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ryan Knight

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data