Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:40 | 9:14 | +0:10 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 29:14 | 9:25 | +0:11 | |
20K | 1:55:08 | 9:16 | 3.11 mi | 29:03 | 9:21 | -0:04 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 30:53 | 9:56 | +0:35 | |
30K | 3:01:40 | 9:45 | 3.11 mi | 35:39 | 11:28 | +1:32 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 40:29 | 13:02 | +1:34 | |
40K | 4:17:29 | 10:22 | 3.10 mi | 35:20 | 11:22 | -1:40 | |
Finish(26.22 mi) | 4:30:50 | 10:20 | 1.37 mi | 13:21 | 9:47 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:20 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
28:11
10% of race
Time at Steady Pace
2:11:11
48% of race
Time at Slower Pace
1:51:28
41% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2724 | 672 | 99 | 3568 | 925 | 131 |
| 10K | 3.10 mi | 3071-347 | 771-99 | 111-12 | 3353 | 860 | 124 |
| 15K | 3.11 mi | 3254-183 | 826-55 | 119-8 | 3568 | 925 | 131 |
| 20K | 3.11 mi | 3331-77 | 851-25 | 122-3 | 3580 | 940 | 131 |
| 25K | 3.10 mi | 3455-124 | 895-44 | 128-6 | 3921 | 1137 | 154 |
| 30K | 3.11 mi | 3740-285 | 1048-153 | 145-17 | 5057 | 1737 | 237 |
| 35K | 3.11 mi | 4173-433 | 1274-226 | 175-30 | 5598 | 2058 | 277 |
| 40K | 3.10 mi | 4130+43 | 1297-23 | 179-4 | 3989 | 1413 | 181 |
| Finish(26.22 mi) | 1.37 mi | 4080+50 | 1291+6 | 176+3 | 3282 | 1137 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3568
Females
925
F40-44
131
5K→10K
3.1 - 6.2 mi
Overall
3353
Females
860
F40-44
124
10K→15K
6.2 - 9.3 mi
Overall
3568
Females
925
F40-44
131
15K→20K
9.3 - 12.4 mi
Overall
3580
Females
940
F40-44
131
20K→25K
12.4 - 15.5 mi
Overall
3921
Females
1137
F40-44
154
25K→30K
15.5 - 18.6 mi
Overall
5057
Females
1737
F40-44
237
30K→35K
18.6 - 21.8 mi
Overall
5598
Females
2058
F40-44
277
35K→40K
21.8 - 24.9 mi
Overall
3989
Females
1413
F40-44
181
40K→Finish
24.9 - 26.2 mi
Overall
3282
Females
1137
F40-44
150
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
