Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:37 | 9:51 | -0:13 | |
15K | 1:32:47 | 9:57 | 3.11 mi | 30:54 | 9:57 | +0:06 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 30:47 | 9:54 | -0:03 | |
25K | 2:35:40 | 10:01 | 3.10 mi | 32:06 | 10:20 | +0:26 | |
30K | 3:09:08 | 10:09 | 3.11 mi | 33:28 | 10:46 | +0:26 | |
35K | 3:44:09 | 10:18 | 3.11 mi | 35:01 | 11:16 | +0:30 | |
40K | 4:19:16 | 10:26 | 3.10 mi | 35:07 | 11:18 | +0:02 | |
Finish(26.22 mi) | 4:33:46 | 10:27 | 1.37 mi | 14:30 | 10:38 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:27 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:23:38
74% of race
Time at Steady Pace
1:10:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4511 | 3139 | 471 | 4410 | 3102 | 467 |
| 10K | 3.10 mi | 4432+79 | 3098+41 | 465+6 | 4338 | 3064 | 457 |
| 15K | 3.11 mi | 4419+13 | 3107-9 | 463+2 | 4410 | 3102 | 467 |
| 20K | 3.11 mi | 4383+36 | 3080+27 | 461+2 | 4440 | 3097 | 468 |
| 25K | 3.10 mi | 4343+40 | 3044+36 | 457+4 | 4395 | 3029 | 451 |
| 30K | 3.11 mi | 4343 | 3016+28 | 459-2 | 4355 | 2941 | 434 |
| 35K | 3.11 mi | 4295+48 | 2956+60 | 451+8 | 4213 | 2757 | 419 |
| 40K | 3.10 mi | 4237+58 | 2882+74 | 442+9 | 3917 | 2533 | 375 |
| Finish(26.22 mi) | 1.37 mi | 4237 | 2872+10 | 435+7 | 4281 | 2708 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4410
Males
3102
M35-39
467
5K→10K
3.1 - 6.2 mi
Overall
4338
Males
3064
M35-39
457
10K→15K
6.2 - 9.3 mi
Overall
4410
Males
3102
M35-39
467
15K→20K
9.3 - 12.4 mi
Overall
4440
Males
3097
M35-39
468
20K→25K
12.4 - 15.5 mi
Overall
4395
Males
3029
M35-39
451
25K→30K
15.5 - 18.6 mi
Overall
4355
Males
2941
M35-39
434
30K→35K
18.6 - 21.8 mi
Overall
4213
Males
2757
M35-39
419
35K→40K
21.8 - 24.9 mi
Overall
3917
Males
2533
M35-39
375
40K→Finish
24.9 - 26.2 mi
Overall
4281
Males
2708
M35-39
405
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
