Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:00:55 | 9:48 | 3.10 mi | 30:06 | 9:41 | -0:14 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 30:07 | 9:42 | +0:01 | |
20K | 2:00:09 | 9:40 | 3.11 mi | 29:07 | 9:22 | -0:20 | |
25K | 2:30:00 | 9:39 | 3.10 mi | 29:51 | 9:36 | +0:14 | |
30K | 3:01:04 | 9:43 | 3.11 mi | 31:04 | 10:00 | +0:24 | |
35K | 3:31:38 | 9:44 | 3.11 mi | 30:34 | 9:50 | -0:10 | |
40K | 4:03:21 | 9:47 | 3.10 mi | 31:43 | 10:13 | +0:23 | |
Finish(26.22 mi) | 4:16:31 | 9:47 | 1.37 mi | 13:10 | 9:39 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:47 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:42:55
64% of race
Time at Steady Pace
1:33:36
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4275 | 1259 | 198 | 3973 | 1102 | 183 |
| 10K | 3.10 mi | 4123+152 | 1180+79 | 189+9 | 4060 | 1136 | 184 |
| 15K | 3.11 mi | 4046+77 | 1143+37 | 185+4 | 3973 | 1102 | 183 |
| 20K | 3.11 mi | 3915+131 | 1087+56 | 176+9 | 3604 | 949 | 158 |
| 25K | 3.10 mi | 3782+133 | 1039+48 | 169+7 | 3473 | 939 | 151 |
| 30K | 3.11 mi | 3693+89 | 1028+11 | 170-1 | 3478 | 1009 | 165 |
| 35K | 3.11 mi | 3473+220 | 959+69 | 153+17 | 2732 | 775 | 125 |
| 40K | 3.10 mi | 3318+155 | 940+19 | 152+1 | 2799 | 885 | 148 |
| Finish(26.22 mi) | 1.37 mi | 3295+23 | 945-5 | 154-2 | 3111 | 1072 | 187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3973
Females
1102
F20-24
183
5K→10K
3.1 - 6.2 mi
Overall
4060
Females
1136
F20-24
184
10K→15K
6.2 - 9.3 mi
Overall
3973
Females
1102
F20-24
183
15K→20K
9.3 - 12.4 mi
Overall
3604
Females
949
F20-24
158
20K→25K
12.4 - 15.5 mi
Overall
3473
Females
939
F20-24
151
25K→30K
15.5 - 18.6 mi
Overall
3478
Females
1009
F20-24
165
30K→35K
18.6 - 21.8 mi
Overall
2732
Females
775
F20-24
125
35K→40K
21.8 - 24.9 mi
Overall
2799
Females
885
F20-24
148
40K→Finish
24.9 - 26.2 mi
Overall
3111
Females
1072
F20-24
187
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
