Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:24 | 8:49 | -0:06 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:26 | 8:50 | +0:01 | |
20K | 1:49:24 | 8:48 | 3.11 mi | 26:51 | 8:39 | -0:11 | |
25K | 2:16:41 | 8:48 | 3.10 mi | 27:17 | 8:47 | +0:08 | |
30K | 2:44:09 | 8:48 | 3.11 mi | 27:28 | 8:50 | +0:03 | |
35K | 3:15:13 | 8:59 | 3.11 mi | 31:04 | 10:00 | +1:10 | |
40K | 3:49:30 | 9:14 | 3.10 mi | 34:17 | 11:02 | +1:02 | |
Finish(26.22 mi) | 4:01:56 | 9:14 | 1.37 mi | 12:26 | 9:07 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:14 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:35
73% of race
Time at Slower Pace
1:05:21
27% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2428 | 1842 | 284 | 2436 | 1868 | 284 |
| 10K | 3.10 mi | 2449-21 | 1868-26 | 286-2 | 2523 | 1927 | 287 |
| 15K | 3.11 mi | 2443+6 | 1865+3 | 280+6 | 2436 | 1868 | 284 |
| 20K | 3.11 mi | 2389+54 | 1824+41 | 274+6 | 2263 | 1739 | 262 |
| 25K | 3.10 mi | 2309+80 | 1767+57 | 268+6 | 2171 | 1681 | 249 |
| 30K | 3.11 mi | 2208+101 | 1705+62 | 260+8 | 1904 | 1475 | 225 |
| 35K | 3.11 mi | 2342-134 | 1781-76 | 265-5 | 2901 | 2055 | 309 |
| 40K | 3.10 mi | 2571-229 | 1919-138 | 281-16 | 3618 | 2349 | 349 |
| Finish(26.22 mi) | 1.37 mi | 2556+15 | 1902+17 | 277+4 | 2424 | 1663 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2436
Males
1868
M35-39
284
5K→10K
3.1 - 6.2 mi
Overall
2523
Males
1927
M35-39
287
10K→15K
6.2 - 9.3 mi
Overall
2436
Males
1868
M35-39
284
15K→20K
9.3 - 12.4 mi
Overall
2263
Males
1739
M35-39
262
20K→25K
12.4 - 15.5 mi
Overall
2171
Males
1681
M35-39
249
25K→30K
15.5 - 18.6 mi
Overall
1904
Males
1475
M35-39
225
30K→35K
18.6 - 21.8 mi
Overall
2901
Males
2055
M35-39
309
35K→40K
21.8 - 24.9 mi
Overall
3618
Males
2349
M35-39
349
40K→Finish
24.9 - 26.2 mi
Overall
2424
Males
1663
M35-39
236
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
