Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 31:45 | 10:13 | +0:02 | |
15K | 1:36:17 | 10:20 | 3.11 mi | 32:54 | 10:35 | +0:22 | |
20K | 2:09:30 | 10:25 | 3.11 mi | 33:13 | 10:41 | +0:06 | |
25K | 2:46:14 | 10:42 | 3.10 mi | 36:44 | 11:49 | +1:08 | |
30K | 3:27:55 | 11:09 | 3.11 mi | 41:41 | 13:25 | +1:36 | |
35K | 4:10:34 | 11:31 | 3.11 mi | 42:39 | 13:44 | +0:19 | |
40K | 4:55:48 | 11:54 | 3.10 mi | 45:14 | 14:34 | +0:50 | |
Finish(26.22 mi) | 5:13:53 | 11:59 | 1.37 mi | 18:05 | 13:16 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:59 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
2:09:30
41% of race
Time at Steady Pace
36:44
12% of race
Time at Slower Pace
2:27:39
47% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4667 | 1435 | 202 | 5294 | 1722 | 235 |
| 10K | 3.10 mi | 4775-108 | 1476-41 | 209-7 | 4935 | 1546 | 213 |
| 15K | 3.11 mi | 4944-169 | 1544-68 | 213-4 | 5294 | 1722 | 235 |
| 20K | 3.11 mi | 5094-150 | 1626-82 | 225-12 | 5385 | 1799 | 244 |
| 25K | 3.10 mi | 5313-219 | 1754-128 | 240-15 | 5772 | 2020 | 271 |
| 30K | 3.11 mi | 5561-248 | 1904-150 | 262-22 | 6188 | 2289 | 316 |
| 35K | 3.11 mi | 5667-106 | 1973-69 | 267-5 | 5980 | 2224 | 299 |
| 40K | 3.10 mi | 5769-102 | 2038-65 | 276-9 | 6171 | 2339 | 311 |
| Finish(26.22 mi) | 1.37 mi | 5825-56 | 2071-33 | 281-5 | 6216 | 2365 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5294
Females
1722
F40-44
235
5K→10K
3.1 - 6.2 mi
Overall
4935
Females
1546
F40-44
213
10K→15K
6.2 - 9.3 mi
Overall
5294
Females
1722
F40-44
235
15K→20K
9.3 - 12.4 mi
Overall
5385
Females
1799
F40-44
244
20K→25K
12.4 - 15.5 mi
Overall
5772
Females
2020
F40-44
271
25K→30K
15.5 - 18.6 mi
Overall
6188
Females
2289
F40-44
316
30K→35K
18.6 - 21.8 mi
Overall
5980
Females
2224
F40-44
299
35K→40K
21.8 - 24.9 mi
Overall
6171
Females
2339
F40-44
311
40K→Finish
24.9 - 26.2 mi
Overall
6216
Females
2365
F40-44
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
