Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:25 | 9:09 | -0:20 | |
15K | 1:26:42 | 9:18 | 3.11 mi | 28:49 | 9:17 | +0:08 | |
20K | 1:55:25 | 9:17 | 3.11 mi | 28:43 | 9:15 | -0:02 | |
25K | 2:24:53 | 9:20 | 3.10 mi | 29:28 | 9:29 | +0:14 | |
30K | 2:54:54 | 9:23 | 3.11 mi | 30:01 | 9:40 | +0:11 | |
35K | 3:26:00 | 9:28 | 3.11 mi | 31:06 | 10:01 | +0:21 | |
40K | 3:57:13 | 9:33 | 3.10 mi | 31:13 | 10:03 | +0:02 | |
Finish(26.22 mi) | 4:09:18 | 9:31 | 1.37 mi | 12:05 | 8:52 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:31 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:06:59
75% of race
Time at Steady Pace
1:02:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3500 | 2557 | 89 | 3384 | 2515 | 87 |
| 10K | 3.10 mi | 3376+124 | 2498+59 | 87+2 | 3214 | 2389 | 83 |
| 15K | 3.11 mi | 3381-5 | 2503-5 | 89-2 | 3384 | 2515 | 87 |
| 20K | 3.11 mi | 3368+13 | 2496+7 | 88+1 | 3438 | 2543 | 90 |
| 25K | 3.10 mi | 3343+25 | 2477+19 | 89-1 | 3311 | 2428 | 83 |
| 30K | 3.11 mi | 3239+104 | 2391+86 | 85+4 | 3079 | 2233 | 79 |
| 35K | 3.11 mi | 3121+118 | 2290+101 | 82+3 | 2908 | 2057 | 72 |
| 40K | 3.10 mi | 2997+124 | 2181+109 | 77+5 | 2655 | 1835 | 69 |
| Finish(26.22 mi) | 1.37 mi | 2914+83 | 2121+60 | 74+3 | 2111 | 1493 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3384
Males
2515
M55-59
87
5K→10K
3.1 - 6.2 mi
Overall
3214
Males
2389
M55-59
83
10K→15K
6.2 - 9.3 mi
Overall
3384
Males
2515
M55-59
87
15K→20K
9.3 - 12.4 mi
Overall
3438
Males
2543
M55-59
90
20K→25K
12.4 - 15.5 mi
Overall
3311
Males
2428
M55-59
83
25K→30K
15.5 - 18.6 mi
Overall
3079
Males
2233
M55-59
79
30K→35K
18.6 - 21.8 mi
Overall
2908
Males
2057
M55-59
72
35K→40K
21.8 - 24.9 mi
Overall
2655
Males
1835
M55-59
69
40K→Finish
24.9 - 26.2 mi
Overall
2111
Males
1493
M55-59
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
