Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 26:59 | 8:41 | -0:09 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 27:04 | 8:43 | +0:02 | |
20K | 1:48:43 | 8:45 | 3.11 mi | 27:13 | 8:46 | +0:03 | |
25K | 2:19:35 | 8:59 | 3.10 mi | 30:52 | 9:56 | +1:10 | |
30K | 2:56:34 | 9:28 | 3.11 mi | 36:59 | 11:54 | +1:58 | |
35K | 3:36:05 | 9:56 | 3.11 mi | 39:31 | 12:43 | +0:49 | |
40K | 4:20:00 | 10:28 | 3.10 mi | 43:55 | 14:08 | +1:25 | |
Finish(26.22 mi) | 4:35:25 | 10:31 | 1.37 mi | 15:25 | 11:18 | -2:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:31 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:48:43
39% of race
Time at Steady Pace
30:52
11% of race
Time at Slower Pace
2:15:50
49% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2269 | 1738 | 370 | 2196 | 1696 | 382 |
| 10K | 3.10 mi | 2283-14 | 1753-15 | 378-8 | 2264 | 1742 | 379 |
| 15K | 3.11 mi | 2237+46 | 1716+37 | 376+2 | 2196 | 1696 | 382 |
| 20K | 3.11 mi | 2290-53 | 1754-38 | 385-9 | 2490 | 1906 | 425 |
| 25K | 3.10 mi | 2684-394 | 2031-277 | 437-52 | 3910 | 2769 | 587 |
| 30K | 3.11 mi | 3366-682 | 2477-446 | 525-88 | 5391 | 3487 | 670 |
| 35K | 3.11 mi | 3809-443 | 2695-218 | 561-36 | 5399 | 3422 | 665 |
| 40K | 3.10 mi | 4276-467 | 2912-217 | 594-33 | 5963 | 3706 | 724 |
| Finish(26.22 mi) | 1.37 mi | 4319-43 | 2929-17 | 601-7 | 4999 | 3120 | 644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2196
Males
1696
M25-29
382
5K→10K
3.1 - 6.2 mi
Overall
2264
Males
1742
M25-29
379
10K→15K
6.2 - 9.3 mi
Overall
2196
Males
1696
M25-29
382
15K→20K
9.3 - 12.4 mi
Overall
2490
Males
1906
M25-29
425
20K→25K
12.4 - 15.5 mi
Overall
3910
Males
2769
M25-29
587
25K→30K
15.5 - 18.6 mi
Overall
5391
Males
3487
M25-29
670
30K→35K
18.6 - 21.8 mi
Overall
5399
Males
3422
M25-29
665
35K→40K
21.8 - 24.9 mi
Overall
5963
Males
3706
M25-29
724
40K→Finish
24.9 - 26.2 mi
Overall
4999
Males
3120
M25-29
644
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
