Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:50 | 10:15 | +0:06 | |
15K | 1:37:17 | 10:26 | 3.11 mi | 33:56 | 10:55 | +0:40 | |
20K | 2:09:47 | 10:27 | 3.11 mi | 32:30 | 10:28 | -0:27 | |
25K | 2:45:21 | 10:39 | 3.10 mi | 35:34 | 11:27 | +0:59 | |
30K | 3:19:46 | 10:43 | 3.11 mi | 34:25 | 11:05 | -0:22 | |
35K | 3:53:11 | 10:43 | 3.11 mi | 33:25 | 10:45 | -0:20 | |
40K | 4:25:19 | 10:40 | 3.10 mi | 32:08 | 10:21 | -0:24 | |
Finish(26.22 mi) | 4:37:52 | 10:36 | 1.37 mi | 12:33 | 9:12 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:36 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
44:04
16% of race
Time at Steady Pace
2:09:53
47% of race
Time at Slower Pace
1:43:55
37% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4618 | 1412 | 225 | 5645 | 1903 | 304 |
| 10K | 3.10 mi | 4762-144 | 1471-59 | 232-7 | 4965 | 1559 | 243 |
| 15K | 3.11 mi | 5100-338 | 1621-150 | 256-24 | 5645 | 1903 | 304 |
| 20K | 3.11 mi | 5119-19 | 1640-19 | 256 | 5150 | 1677 | 265 |
| 25K | 3.10 mi | 5235-116 | 1721-81 | 266-10 | 5483 | 1878 | 293 |
| 30K | 3.11 mi | 5131+104 | 1689+32 | 267-1 | 4671 | 1551 | 245 |
| 35K | 3.11 mi | 4872+259 | 1599+90 | 257+10 | 3696 | 1197 | 190 |
| 40K | 3.10 mi | 4566+306 | 1487+112 | 236+21 | 2933 | 947 | 151 |
| Finish(26.22 mi) | 1.37 mi | 4443+123 | 1443+44 | 232+4 | 2555 | 821 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5645
Females
1903
F30-34
304
5K→10K
3.1 - 6.2 mi
Overall
4965
Females
1559
F30-34
243
10K→15K
6.2 - 9.3 mi
Overall
5645
Females
1903
F30-34
304
15K→20K
9.3 - 12.4 mi
Overall
5150
Females
1677
F30-34
265
20K→25K
12.4 - 15.5 mi
Overall
5483
Females
1878
F30-34
293
25K→30K
15.5 - 18.6 mi
Overall
4671
Females
1551
F30-34
245
30K→35K
18.6 - 21.8 mi
Overall
3696
Females
1197
F30-34
190
35K→40K
21.8 - 24.9 mi
Overall
2933
Females
947
F30-34
151
40K→Finish
24.9 - 26.2 mi
Overall
2555
Females
821
F30-34
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
