Jeffrey Ah Pook

Eagan, MN

Bib: 5575 M 26

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:27/mi

32:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:17/mi

1:04:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:01/mi

1:35:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

2:06:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:06/mi

2:37:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:24/mi

3:09:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:34/mi

3:42:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:42/mi

4:19:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

4:31:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:28	10:27	3.11 mi	32:28	10:27	-
10K	1:04:25	10:22	3.10 mi	31:57	10:17	-0:10
15K	1:35:31	10:15	3.11 mi	31:06	10:01	-0:16
20K	2:06:12	10:09	3.11 mi	30:41	9:53	-0:08
25K	2:37:34	10:09	3.10 mi	31:22	10:06	+0:13
30K	3:09:53	10:11	3.11 mi	32:19	10:24	+0:18
35K	3:42:42	10:14	3.11 mi	32:49	10:34	+0:10
40K	4:19:02	10:25	3.10 mi	36:20	11:42	+1:08
Finish(26.22 mi)	4:31:34	10:22	1.37 mi	12:32	9:11	-2:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:22 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:13

16% of race

Time at Steady Pace

3:12:01

71% of race

Time at Slower Pace

36:20

13% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5007	3401	688	4516	3154	645
10K	3.10 mi	5006+1	3409-8	689-1	5014	3425	696
15K	3.11 mi	4834+172	3332+77	681+8	4516	3154	645
20K	3.11 mi	4723+111	3262+70	670+11	4371	3060	633
25K	3.10 mi	4553+170	3163+99	654+16	4123	2881	606
30K	3.11 mi	4404+149	3053+110	626+28	3923	2709	564
35K	3.11 mi	4205+199	2907+146	596+30	3513	2395	500
40K	3.10 mi	4219-14	2874+33	588+8	4317	2748	555
Finish(26.22 mi)	1.37 mi	4123+96	2806+68	580+8	2535	1718	392

392

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Jeffrey Ah Pook

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data