Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 58:15 | 9:22 | 3.10 mi | 28:39 | 9:13 | -0:19 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 28:14 | 9:05 | -0:08 | |
20K | 1:54:21 | 9:12 | 3.11 mi | 27:52 | 8:58 | -0:07 | |
25K | 2:23:26 | 9:14 | 3.10 mi | 29:05 | 9:22 | +0:24 | |
30K | 2:55:02 | 9:23 | 3.11 mi | 31:36 | 10:10 | +0:48 | |
35K | 3:32:35 | 9:46 | 3.11 mi | 37:33 | 12:05 | +1:55 | |
40K | 4:14:55 | 10:15 | 3.10 mi | 42:20 | 13:38 | +1:33 | |
Finish(26.22 mi) | 4:33:10 | 10:26 | 1.37 mi | 18:15 | 13:23 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:26 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:02
64% of race
Time at Slower Pace
1:38:08
36% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3557 | 2588 | 92 | 3007 | 2267 | 76 |
| 10K | 3.10 mi | 3467+90 | 2555+33 | 94-2 | 3341 | 2477 | 89 |
| 15K | 3.11 mi | 3340+127 | 2476+79 | 86+8 | 3007 | 2267 | 76 |
| 20K | 3.11 mi | 3220+120 | 2402+74 | 84+2 | 3001 | 2246 | 79 |
| 25K | 3.10 mi | 3182+38 | 2368+34 | 82+2 | 3153 | 2327 | 76 |
| 30K | 3.11 mi | 3255-73 | 2404-36 | 86-4 | 3686 | 2574 | 92 |
| 35K | 3.11 mi | 3556-301 | 2555-151 | 94-8 | 4960 | 3172 | 138 |
| 40K | 3.10 mi | 3992-436 | 2753-198 | 102-8 | 5692 | 3554 | 160 |
| Finish(26.22 mi) | 1.37 mi | 4205-213 | 2852-99 | 107-5 | 6266 | 3857 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3007
Males
2267
M55-59
76
5K→10K
3.1 - 6.2 mi
Overall
3341
Males
2477
M55-59
89
10K→15K
6.2 - 9.3 mi
Overall
3007
Males
2267
M55-59
76
15K→20K
9.3 - 12.4 mi
Overall
3001
Males
2246
M55-59
79
20K→25K
12.4 - 15.5 mi
Overall
3153
Males
2327
M55-59
76
25K→30K
15.5 - 18.6 mi
Overall
3686
Males
2574
M55-59
92
30K→35K
18.6 - 21.8 mi
Overall
4960
Males
3172
M55-59
138
35K→40K
21.8 - 24.9 mi
Overall
5692
Males
3554
M55-59
160
40K→Finish
24.9 - 26.2 mi
Overall
6266
Males
3857
M55-59
170
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
